Senaste mat & motionsinförande
| oktober 2021 |
| tor 21: |
811 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,93g |
|
21,02g |
|
112,12g |
|
-
|
-
|
| tor 7: |
851 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,43g |
|
19,89g |
|
159,85g |
|
-
|
-
|
| fre 1: |
318 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,86g |
|
17,22g |
|
26,28g |
|
-
|
-
|
| september 2021 |
| tor 30: |
142 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,07g |
|
26,68g |
|
0,00g |
|
-
|
-
|
| ons 29: |
646 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,61g |
|
43,85g |
|
55,92g |
|
-
|
-
|
| augusti 2021 |
| tis 31: |
204 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,38g |
|
18,15g |
|
24,13g |
|
-
|
-
|
| fre 13: |
274 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,46g |
|
19,02g |
|
2,16g |
|
-
|
-
|
| tis 10: |
488 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,09g |
|
37,91g |
|
62,68g |
|
-
|
-
|
| mån 9: |
742 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,20g |
|
20,04g |
|
130,18g |
|
-
|
-
|
| mars 2021 |
| mån 15: |
346 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,80g |
|
6,84g |
|
64,85g |
|
-
|
-
|
| februari 2021 |
| tor 25: |
652 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,79g |
|
7,47g |
|
119,90g |
|
-
|
-
|
| ons 24: |
224 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,91g |
|
2,35g |
|
53,28g |
|
-
|
-
|
| tis 23: |
2200 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,66g |
|
57,21g |
|
341,19g |
|
-
|
-
|
| sön 21: |
2839 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,91g |
|
97,30g |
|
509,44g |
|
-
|
-
|
| lör 20: |
2541 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,45g |
|
71,92g |
|
414,48g |
|
-
|
-
|
| fre 19: |
2574 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,87g |
|
71,90g |
|
432,00g |
|
-
|
-
|
| tor 18: |
1955 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,46g |
|
65,35g |
|
269,96g |
|
-
|
-
|
| ons 17: |
2203 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,40g |
|
38,46g |
|
422,44g |
|
-
|
-
|
| tis 16: |
2117 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,69g |
|
66,64g |
|
363,94g |
|
-
|
-
|
| mån 15: |
2135 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,41g |
|
44,95g |
|
363,18g |
|
-
|
-
|
|
|
