Senaste mat & motionsinförande
november 2023 |
tor 2: |
1774 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,64g |
|
79,42g |
|
208,79g |
|
-
|
-
|
ons 1: |
1531 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,16g |
|
106,15g |
|
211,96g |
|
-
|
-
|
oktober 2023 |
tis 31: |
1563 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,82g |
|
56,65g |
|
208,48g |
|
-
|
-
|
mån 30: |
2062 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,20g |
|
87,93g |
|
224,90g |
|
-
|
-
|
sön 29: |
1596 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,47g |
|
77,99g |
|
148,42g |
|
-
|
-
|
lör 28: |
2126 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,09g |
|
71,02g |
|
225,52g |
|
-
|
-
|
mån 16: |
853 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,55g |
|
40,01g |
|
129,04g |
|
-
|
-
|
fre 13: |
1476 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,88g |
|
62,84g |
|
161,42g |
|
-
|
-
|
tor 12: |
1819 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,25g |
|
71,19g |
|
256,61g |
|
-
|
-
|
ons 11: |
1987 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,49g |
|
77,90g |
|
246,02g |
|
-
|
-
|
maj 2023 |
tis 9: |
1835 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,07g |
|
82,85g |
|
196,65g |
|
-
|
-
|
mån 8: |
1523 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,78g |
|
87,32g |
|
169,73g |
|
-
|
-
|
sön 7: |
1868 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,23g |
|
74,11g |
|
235,64g |
|
-
|
-
|
lör 6: |
1819 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,53g |
|
62,12g |
|
208,56g |
|
2637*
|
818
|
fre 5: |
1547 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,53g |
|
72,11g |
|
216,97g |
|
2223*
|
676
|
tor 4: |
2331 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,80g |
|
121,58g |
|
269,65g |
|
2364*
|
33
|
ons 3: |
1782 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,52g |
|
89,57g |
|
113,91g |
|
2327*
|
545
|
tis 2: |
1740 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,14g |
|
95,40g |
|
207,26g |
|
2414*
|
674
|
mån 1: |
1822 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,38g |
|
97,73g |
|
217,39g |
|
2489*
|
667
|
april 2023 |
sön 30: |
2470 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,15g |
|
74,36g |
|
213,21g |
|
-
|
-
|
|
|