Senaste mat & motionsinförande
februari 2023 |
tis 7: |
1647 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,34g |
|
39,63g |
|
174,54g |
|
-
|
-
|
mån 6: |
105 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,16g |
|
6,10g |
|
12,98g |
|
-
|
-
|
ons 1: |
788 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,70g |
|
29,46g |
|
98,60g |
|
-
|
-
|
januari 2023 |
tis 31: |
1210 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,45g |
|
70,28g |
|
131,37g |
|
-
|
-
|
mån 30: |
981 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,42g |
|
47,81g |
|
52,25g |
|
-
|
-
|
december 2022 |
tor 29: |
1951 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,02g |
|
135,18g |
|
202,07g |
|
-
|
-
|
ons 28: |
1503 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,05g |
|
127,28g |
|
161,63g |
|
-
|
-
|
mån 26: |
555 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,35g |
|
26,28g |
|
76,63g |
|
-
|
-
|
mån 19: |
865 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,54g |
|
34,34g |
|
95,94g |
|
-
|
-
|
tis 6: |
2015 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,72g |
|
83,44g |
|
265,29g |
|
-
|
-
|
mån 5: |
1301 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,59g |
|
78,30g |
|
147,04g |
|
-
|
-
|
november 2022 |
ons 30: |
1589 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,52g |
|
62,94g |
|
193,00g |
|
-
|
-
|
mån 28: |
1199 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,49g |
|
66,71g |
|
136,03g |
|
-
|
-
|
ons 9: |
1038 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,66g |
|
60,02g |
|
112,25g |
|
-
|
-
|
tor 3: |
1380 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,63g |
|
46,10g |
|
192,24g |
|
-
|
-
|
tis 1: |
1014 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,61g |
|
47,08g |
|
127,55g |
|
-
|
-
|
oktober 2022 |
tor 20: |
1918 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,22g |
|
68,46g |
|
259,95g |
|
-
|
-
|
ons 19: |
1176 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,22g |
|
32,66g |
|
163,60g |
|
-
|
-
|
tis 18: |
903 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,71g |
|
49,24g |
|
76,23g |
|
-
|
-
|
lör 15: |
1061 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,96g |
|
37,08g |
|
138,32g |
|
-
|
-
|
|
|