Senaste mat & motionsinförande
| augusti 2021 |
| fre 6: |
339 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,05g |
|
9,89g |
|
64,62g |
|
-
|
-
|
| ons 4: |
840 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,29g |
|
40,75g |
|
114,34g |
|
-
|
-
|
| juli 2021 |
| ons 21: |
1139 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,08g |
|
71,18g |
|
126,08g |
|
-
|
-
|
| juni 2021 |
| mån 28: |
172 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,14g |
|
22,85g |
|
8,27g |
|
-
|
-
|
| mån 21: |
157 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,53g |
|
2,14g |
|
31,22g |
|
-
|
-
|
| fre 11: |
407 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,53g |
|
10,14g |
|
85,22g |
|
-
|
-
|
| lör 5: |
964 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,86g |
|
84,49g |
|
65,38g |
|
-
|
-
|
| fre 4: |
242 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,14g |
|
16,85g |
|
20,27g |
|
-
|
-
|
| tor 3: |
362 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,14g |
|
18,85g |
|
54,27g |
|
-
|
-
|
| ons 2: |
703 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,95g |
|
72,12g |
|
53,27g |
|
-
|
-
|
| tis 1: |
172 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,14g |
|
22,85g |
|
8,27g |
|
-
|
-
|
| maj 2021 |
| fre 14: |
272 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,14g |
|
6,85g |
|
56,27g |
|
-
|
-
|
| mars 2021 |
| fre 26: |
1077 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,29g |
|
35,15g |
|
132,64g |
|
-
|
-
|
| tis 23: |
1318 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,52g |
|
63,83g |
|
173,32g |
|
-
|
-
|
| lör 20: |
312 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,64g |
|
8,85g |
|
50,27g |
|
-
|
-
|
| fre 5: |
526 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,86g |
|
14,54g |
|
94,94g |
|
-
|
-
|
| tor 4: |
1012 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,64g |
|
35,85g |
|
145,27g |
|
-
|
-
|
| ons 3: |
1051 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,16g |
|
47,77g |
|
143,96g |
|
-
|
-
|
| mån 1: |
1120 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,66g |
|
48,88g |
|
92,97g |
|
-
|
-
|
| februari 2021 |
| lör 27: |
713 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,73g |
|
41,66g |
|
66,45g |
|
-
|
-
|
|
|
