Senaste mat & motionsinförande
| juli 2024 |
| fre 26: |
579 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,30g |
|
57,20g |
|
30,15g |
|
-
|
-
|
| tor 25: |
1088 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,53g |
|
91,52g |
|
88,89g |
|
-
|
-
|
| ons 24: |
1584 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,01g |
|
164,18g |
|
91,87g |
|
-
|
-
|
| tis 23: |
1760 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,43g |
|
118,24g |
|
100,26g |
|
-
|
-
|
| sön 21: |
141 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,83g |
|
7,06g |
|
11,38g |
|
-
|
-
|
| lör 20: |
1451 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,26g |
|
29,80g |
|
60,52g |
|
-
|
-
|
| fre 19: |
1708 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,89g |
|
88,18g |
|
146,90g |
|
-
|
-
|
| tor 18: |
1118 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,92g |
|
88,25g |
|
110,37g |
|
-
|
-
|
| tis 16: |
902 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,91g |
|
58,52g |
|
66,38g |
|
-
|
-
|
| mån 15: |
1635 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,85g |
|
86,51g |
|
131,72g |
|
-
|
-
|
| maj 2024 |
| fre 17: |
633 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,56g |
|
49,13g |
|
42,36g |
|
-
|
-
|
| tor 16: |
1003 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,41g |
|
69,61g |
|
86,02g |
|
-
|
-
|
| ons 15: |
1208 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,84g |
|
88,33g |
|
78,60g |
|
-
|
-
|
| tis 14: |
1151 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,25g |
|
76,03g |
|
81,38g |
|
-
|
-
|
| februari 2024 |
| tor 22: |
292 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,70g |
|
22,93g |
|
31,84g |
|
-
|
-
|
| ons 21: |
318 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,39g |
|
20,14g |
|
42,75g |
|
-
|
-
|
| sön 18: |
200 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,47g |
|
3,36g |
|
26,99g |
|
-
|
-
|
| lör 17: |
222 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
35,19g |
|
17,60g |
|
-
|
-
|
| tor 15: |
733 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,60g |
|
65,70g |
|
46,62g |
|
-
|
-
|
| ons 14: |
747 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,06g |
|
45,04g |
|
39,74g |
|
-
|
-
|
|
|
