Senaste mat & motionsinförande
| oktober 2011 |
| sön 16: |
-
|
-
|
|
1223*
|
-
|
| mån 10: |
1097 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,58g |
|
73,71g |
|
98,50g |
|
-
|
-
|
| sön 9: |
1339
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,24g |
|
35,69g |
|
227,90g |
|
1310
|
 29
|
| lör 8: |
1153
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,70g |
|
58,30g |
|
144,56g |
|
1327
|
 174
|
| fre 7: |
1253
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,28g |
|
63,32g |
|
150,71g |
|
1415
|
162
|
| tor 6: |
1242
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,41g |
|
82,48g |
|
148,80g |
|
1415
|
173
|
| ons 5: |
1326
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,05g |
|
66,10g |
|
167,60g |
|
1559
|
233
|
| tis 4: |
829
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,92g |
|
86,16g |
|
106,30g |
|
1499
|
670
|
| mån 3: |
1213
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,53g |
|
74,63g |
|
146,37g |
|
1579
|
366
|
| september 2011 |
| fre 23: |
551 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,86g |
|
40,55g |
|
70,28g |
|
1561
|
1010
|
| tor 22: |
1360
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,06g |
|
60,42g |
|
138,79g |
|
1415
|
55
|
| ons 21: |
1084
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,37g |
|
62,04g |
|
130,38g |
|
1503
|
419
|
| tis 20: |
1158
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,37g |
|
68,41g |
|
156,33g |
|
1415
|
257
|
| mån 19: |
1389
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,21g |
|
74,02g |
|
146,06g |
|
1532
|
143
|
| fre 16: |
498 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,85g |
|
47,05g |
|
50,45g |
|
1590*
|
1092
|
| tor 15: |
1086
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,05g |
|
59,44g |
|
129,84g |
|
1459
|
373
|
| ons 14: |
1039
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,33g |
|
69,89g |
|
111,97g |
|
1520
|
481
|
| tis 13: |
1112
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,89g |
|
78,76g |
|
105,86g |
|
1459
|
347
|
| mån 12: |
1180
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
43,50g |
|
159,50g |
|
1429
|
249
|
| fre 9: |
465 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,68g |
|
17,99g |
|
60,35g |
|
1429*
|
964
|
| tor 8: |
1040
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,48g |
|
30,54g |
|
166,15g |
|
1429
|
389
|
|
|
