Senaste mat & motionsinförande
| september 2011 |
| mån 5: |
1465
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,12g |
|
96,57g |
|
30,95g |
|
3458
|
 1993
|
| sön 4: |
1839
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,67g |
|
120,36g |
|
55,81g |
|
3455
|
1616
|
| lör 3: |
1954
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,22g |
|
130,25g |
|
136,67g |
|
3298
|
1344
|
| fre 2: |
1440
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,43g |
|
93,10g |
|
39,17g |
|
3679
|
2239
|
| tor 1: |
1181
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,74g |
|
75,23g |
|
45,14g |
|
3476
|
2295
|
| augusti 2011 |
| ons 31: |
1569
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,89g |
|
85,95g |
|
52,62g |
|
3476
|
1907
|
| tis 30: |
1457
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,43g |
|
79,43g |
|
45,16g |
|
3476
|
2019
|
| mån 29: |
1125
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,54g |
|
76,83g |
|
21,56g |
|
3476
|
2351
|
| sön 28: |
1472
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,60g |
|
70,62g |
|
48,67g |
|
3316
|
1844
|
| lör 27: |
1507
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,91g |
|
91,37g |
|
38,28g |
|
3316
|
1809
|
| fre 26: |
1556
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,41g |
|
75,31g |
|
31,56g |
|
3476
|
1920
|
| tor 25: |
1358
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,76g |
|
73,03g |
|
41,17g |
|
3753
|
2395
|
| ons 24: |
1355
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,93g |
|
69,52g |
|
66,69g |
|
3785
|
2430
|
| tis 23: |
1340
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,23g |
|
83,57g |
|
33,28g |
|
3494
|
2154
|
| mån 22: |
1487
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,80g |
|
101,92g |
|
56,54g |
|
4051
|
2564
|
| sön 21: |
1554
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,44g |
|
97,58g |
|
44,72g |
|
3333
|
1779
|
| lör 20: |
1831
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
157,00g |
|
91,07g |
|
36,46g |
|
4029
|
2198
|
| fre 19: |
1416
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,05g |
|
93,06g |
|
35,66g |
|
3967
|
2551
|
| tor 18: |
1411
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,03g |
|
73,89g |
|
36,14g |
|
3494
|
2083
|
| ons 17: |
1273
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,10g |
|
64,59g |
|
30,20g |
|
3494
|
2221
|
|
|
