Senaste mat & motionsinförande
| september 2018 |
| tor 13: |
355 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
18,00g |
|
11,00g |
|
-
|
-
|
| augusti 2018 |
| lör 11: |
518 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,20g |
|
25,53g |
|
23,47g |
|
-
|
-
|
| fre 10: |
307 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,13g |
|
29,25g |
|
5,75g |
|
-
|
-
|
| oktober 2011 |
| lör 1: |
1912 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
163,05g |
|
56,97g |
|
54,01g |
|
-
|
-
|
| september 2011 |
| fre 30: |
1716 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,66g |
|
62,44g |
|
55,84g |
|
-
|
-
|
| tor 29: |
2080 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
172,28g |
|
73,00g |
|
77,48g |
|
-
|
-
|
| ons 28: |
1908 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,21g |
|
71,09g |
|
92,01g |
|
-
|
-
|
| tis 27: |
2074 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
174,46g |
|
63,85g |
|
44,25g |
|
-
|
-
|
| mån 26: |
1912
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
148,45g |
|
73,49g |
|
47,23g |
|
-
|
-
|
| ons 21: |
1986
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,42g |
|
103,37g |
|
82,84g |
|
-
|
-
|
| tis 20: |
2162
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
178,30g |
|
79,37g |
|
56,88g |
|
-
|
-
|
| mån 19: |
1204 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,23g |
|
55,45g |
|
43,58g |
|
-
|
-
|
| sön 18: |
1692
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,29g |
|
50,72g |
|
45,92g |
|
-
|
-
|
| lör 17: |
1527
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,07g |
|
61,71g |
|
45,61g |
|
-
|
-
|
| fre 16: |
1626
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,22g |
|
59,09g |
|
77,83g |
|
-
|
-
|
| tor 15: |
1992
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
168,33g |
|
68,65g |
|
74,24g |
|
-
|
-
|
| ons 14: |
1608
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,63g |
|
62,40g |
|
67,02g |
|
-
|
-
|
| tis 13: |
1701
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,38g |
|
45,11g |
|
75,18g |
|
-
|
-
|
| mån 12: |
1918
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
151,81g |
|
75,14g |
|
54,60g |
|
-
|
-
|
| sön 11: |
1663
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
149,98g |
|
42,04g |
|
28,42g |
|
-
|
-
|
|
|
