Senaste mat & motionsinförande
| januari 2022 |
| tor 27: |
1196 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,32g |
|
98,19g |
|
107,23g |
|
-
|
-
|
| november 2021 |
| tor 11: |
293 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,55g |
|
12,64g |
|
47,50g |
|
-
|
-
|
| ons 10: |
976 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,42g |
|
50,32g |
|
72,11g |
|
-
|
-
|
| tis 9: |
986 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,53g |
|
47,62g |
|
126,61g |
|
-
|
-
|
| juli 2021 |
| sön 4: |
1096 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,50g |
|
45,39g |
|
133,77g |
|
1464*
|
 368
|
| lör 3: |
1034 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,71g |
|
31,14g |
|
131,28g |
|
1457*
|
423
|
| fre 2: |
1591 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,75g |
|
69,79g |
|
178,81g |
|
1474*
|
 117
|
| tor 1: |
2101 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,69g |
|
157,09g |
|
92,92g |
|
1469*
|
632
|
| juni 2021 |
| ons 30: |
1133 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,99g |
|
27,87g |
|
203,62g |
|
1457*
|
324
|
| tis 29: |
1780 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,31g |
|
61,12g |
|
223,22g |
|
1676*
|
104
|
| mån 28: |
1410 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,60g |
|
48,92g |
|
142,71g |
|
1459*
|
49
|
| sön 27: |
1536 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,38g |
|
57,68g |
|
137,71g |
|
1457*
|
79
|
| lör 26: |
1328 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,53g |
|
63,12g |
|
169,15g |
|
1471*
|
143
|
| fre 25: |
1347 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,21g |
|
43,60g |
|
191,35g |
|
1466*
|
119
|
| tor 24: |
1212 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,50g |
|
44,50g |
|
130,75g |
|
1457*
|
245
|
| ons 23: |
1618 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,10g |
|
55,78g |
|
172,15g |
|
1464*
|
154
|
| tis 22: |
1529 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,90g |
|
59,18g |
|
172,75g |
|
1469*
|
60
|
| mån 21: |
1558 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,47g |
|
69,32g |
|
188,68g |
|
1471*
|
87
|
| sön 20: |
1342 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,56g |
|
69,15g |
|
160,25g |
|
1471*
|
129
|
|
|
