Senaste mat & motionsinförande
| augusti 2014 |
| sön 31: |
300 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,53g |
|
11,63g |
|
40,55g |
|
-
|
-
|
| juli 2014 |
| tor 17: |
277 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,94g |
|
38,69g |
|
8,32g |
|
-
|
-
|
| tor 3: |
259 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,94g |
|
29,60g |
|
6,19g |
|
-
|
-
|
| februari 2014 |
| mån 10: |
415 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,10g |
|
15,20g |
|
75,60g |
|
-
|
-
|
| januari 2014 |
| tor 2: |
453 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,76g |
|
12,38g |
|
61,64g |
|
3975*
|
 3522
|
| december 2013 |
| tis 17: |
1529 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,60g |
|
44,18g |
|
125,05g |
|
3990*
|
2461
|
| mån 16: |
2369 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,93g |
|
102,96g |
|
233,17g |
|
3990*
|
1621
|
| sön 15: |
668 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,68g |
|
17,94g |
|
99,63g |
|
-
|
-
|
| lör 14: |
1466 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,93g |
|
61,47g |
|
171,98g |
|
-
|
-
|
| fre 13: |
415 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,10g |
|
15,20g |
|
75,60g |
|
3990*
|
3575
|
| tor 12: |
1755 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,36g |
|
66,52g |
|
212,91g |
|
4037*
|
2282
|
| ons 11: |
1425 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,25g |
|
52,78g |
|
215,63g |
|
4037*
|
2612
|
| tis 10: |
1033 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,31g |
|
37,75g |
|
143,16g |
|
-
|
-
|
| mån 9: |
888 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,35g |
|
35,03g |
|
127,29g |
|
-
|
-
|
| tor 5: |
952 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,08g |
|
34,06g |
|
155,02g |
|
4037*
|
3085
|
| ons 4: |
1784 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,40g |
|
88,43g |
|
244,11g |
|
3990*
|
2206
|
| tis 3: |
1145 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,87g |
|
46,89g |
|
146,86g |
|
3990*
|
2845
|
| mån 2: |
2053 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,36g |
|
94,63g |
|
262,22g |
|
3990*
|
1937
|
| november 2013 |
| tor 28: |
1862 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,00g |
|
85,88g |
|
236,89g |
|
3990*
|
2128
|
| ons 27: |
1036 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,76g |
|
34,26g |
|
149,73g |
|
3990*
|
2954
|
|
|
