Senaste mat & motionsinförande
| februari 2024 |
| tis 27: |
1710 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,90g |
|
75,50g |
|
265,36g |
|
-
|
-
|
| mån 26: |
1480 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,30g |
|
68,78g |
|
166,53g |
|
-
|
-
|
| lör 24: |
590 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,33g |
|
19,27g |
|
66,14g |
|
-
|
-
|
| fre 23: |
2033 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,96g |
|
88,92g |
|
302,33g |
|
-
|
-
|
| tor 22: |
1722 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,83g |
|
47,05g |
|
295,15g |
|
-
|
-
|
| ons 21: |
1563 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,13g |
|
43,53g |
|
216,01g |
|
-
|
-
|
| tis 20: |
863 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,84g |
|
56,08g |
|
73,92g |
|
-
|
-
|
| mån 19: |
1469 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,53g |
|
45,64g |
|
217,02g |
|
-
|
-
|
| tor 15: |
842 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,84g |
|
55,11g |
|
95,91g |
|
-
|
-
|
| tis 13: |
553 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,14g |
|
12,32g |
|
95,07g |
|
-
|
-
|
| mån 12: |
1374 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,26g |
|
48,06g |
|
203,64g |
|
-
|
-
|
| sön 11: |
2319 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,75g |
|
58,48g |
|
315,89g |
|
-
|
-
|
| lör 10: |
1239 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,81g |
|
32,09g |
|
173,06g |
|
-
|
-
|
| fre 9: |
2253 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,29g |
|
107,63g |
|
304,09g |
|
-
|
-
|
| tor 8: |
2026 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,56g |
|
76,25g |
|
198,51g |
|
-
|
-
|
| ons 7: |
1560 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,31g |
|
37,26g |
|
238,61g |
|
-
|
-
|
| tis 6: |
1560 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,85g |
|
83,26g |
|
151,54g |
|
-
|
-
|
| mån 5: |
1986 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,11g |
|
61,97g |
|
311,74g |
|
-
|
-
|
| sön 4: |
2217 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,82g |
|
112,25g |
|
272,70g |
|
-
|
-
|
| lör 3: |
1020 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,99g |
|
45,03g |
|
148,72g |
|
-
|
-
|
|
|
