Senaste mat & motionsinförande
| oktober 2020 |
| tor 1: |
2580 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
170,51g |
|
144,35g |
|
113,64g |
|
-
|
-
|
| september 2020 |
| ons 30: |
1590 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
110,65g |
|
86,34g |
|
59,12g |
|
-
|
-
|
| april 2019 |
| tis 23: |
1552 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
78,14g |
|
54,66g |
|
161,12g |
|
-
|
-
|
| mars 2019 |
| lör 23: |
2692 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
92,45g |
|
105,77g |
|
381,19g |
|
-
|
-
|
| januari 2019 |
| fre 25: |
2561 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
160,83g |
|
90,41g |
|
169,13g |
|
-
|
-
|
| december 2018 |
| tis 25: |
108 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
5,08g |
|
13,48g |
|
0,86g |
|
-
|
-
|
| sön 16: |
2182 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
132,28g |
|
83,47g |
|
173,90g |
|
-
|
-
|
| lör 15: |
2087 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
68,15g |
|
56,06g |
|
327,88g |
|
-
|
-
|
| november 2018 |
| tor 22: |
407 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
9,96g |
|
12,47g |
|
66,03g |
|
-
|
-
|
| ons 21: |
1802 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
53,57g |
|
67,18g |
|
258,98g |
|
-
|
-
|
| tor 15: |
775 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
32,87g |
|
40,91g |
|
48,41g |
|
-
|
-
|
| februari 2018 |
| tor 22: |
1350 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
82,47g |
|
87,66g |
|
38,90g |
|
-
|
-
|
| ons 21: |
1340 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
86,88g |
|
82,58g |
|
30,29g |
|
-
|
-
|
| tis 20: |
1469 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
100,64g |
|
84,58g |
|
32,99g |
|
-
|
-
|
| mån 19: |
1692 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
113,94g |
|
107,68g |
|
30,23g |
|
-
|
-
|
| sön 18: |
1396 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
106,71g |
|
55,99g |
|
34,11g |
|
-
|
-
|
| lör 17: |
1680 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
128,62g |
|
102,48g |
|
41,55g |
|
-
|
-
|
| fre 16: |
2072 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
160,86g |
|
86,21g |
|
41,41g |
|
-
|
-
|
| tor 15: |
1579 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
127,62g |
|
84,75g |
|
30,05g |
|
-
|
-
|
| ons 14: |
1339 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
95,12g |
|
63,68g |
|
20,03g |
|
-
|
-
|
|
|
