Senaste mat & motionsinförande
| maj 2024 |
| ons 15: |
278 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,25g |
|
8,92g |
|
14,95g |
|
-
|
-
|
| februari 2024 |
| tis 27: |
186 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,30g |
|
9,40g |
|
11,70g |
|
-
|
-
|
| tis 20: |
355 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,85g |
|
21,19g |
|
39,95g |
|
-
|
-
|
| mån 19: |
537 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,55g |
|
31,42g |
|
48,19g |
|
-
|
-
|
| december 2023 |
| sön 24: |
684 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,46g |
|
39,79g |
|
84,39g |
|
-
|
-
|
| ons 20: |
659 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,88g |
|
77,63g |
|
46,47g |
|
-
|
-
|
| mån 18: |
699 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,44g |
|
60,58g |
|
73,95g |
|
-
|
-
|
| ons 13: |
589 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,31g |
|
34,76g |
|
43,31g |
|
-
|
-
|
| tis 12: |
746 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,68g |
|
64,99g |
|
45,07g |
|
-
|
-
|
| mån 11: |
665 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,34g |
|
42,95g |
|
65,94g |
|
-
|
-
|
| sön 10: |
826 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,38g |
|
76,13g |
|
67,09g |
|
-
|
-
|
| lör 9: |
1567 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,19g |
|
49,63g |
|
200,30g |
|
-
|
-
|
| fre 8: |
1081 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,75g |
|
62,34g |
|
113,20g |
|
-
|
-
|
| tor 7: |
1082 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,88g |
|
48,83g |
|
81,74g |
|
-
|
-
|
| ons 6: |
1003 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,19g |
|
85,81g |
|
67,67g |
|
-
|
-
|
| tis 5: |
1180 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,45g |
|
72,34g |
|
121,79g |
|
-
|
-
|
| mån 4: |
838 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,16g |
|
84,08g |
|
39,17g |
|
-
|
-
|
| november 2023 |
| tor 30: |
864 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,72g |
|
80,36g |
|
48,76g |
|
-
|
-
|
| ons 29: |
1187 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,59g |
|
99,28g |
|
87,39g |
|
-
|
-
|
| tis 28: |
575 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,34g |
|
39,66g |
|
40,19g |
|
-
|
-
|
|
|
