Senaste mat & motionsinförande
januari 2015 |
lör 31: |
2011 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,78g |
|
159,66g |
|
125,84g |
|
-
|
-
|
tor 29: |
1291 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,13g |
|
105,23g |
|
86,80g |
|
-
|
-
|
ons 28: |
2394 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,42g |
|
205,01g |
|
183,70g |
|
-
|
-
|
tis 27: |
3019 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,90g |
|
229,83g |
|
243,87g |
|
2816*
|
203
|
mån 26: |
2455 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,50g |
|
156,46g |
|
195,64g |
|
-
|
-
|
sön 25: |
1949 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,66g |
|
147,01g |
|
101,95g |
|
3409*
|
1460
|
lör 24: |
2455 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,38g |
|
163,72g |
|
180,64g |
|
-
|
-
|
fre 23: |
2678 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,29g |
|
129,94g |
|
191,79g |
|
6118*
|
3440
|
tor 22: |
2475 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,34g |
|
203,63g |
|
189,92g |
|
3973*
|
1498
|
ons 21: |
2344 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,45g |
|
193,47g |
|
176,53g |
|
-
|
-
|
tis 20: |
2897 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
213,91g |
|
163,85g |
|
115,05g |
|
-
|
-
|
mån 19: |
2346 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,28g |
|
122,82g |
|
179,84g |
|
-
|
-
|
fre 9: |
524 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
23,31g |
|
28,00g |
|
-
|
-
|
december 2014 |
mån 8: |
1142 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,13g |
|
108,69g |
|
33,76g |
|
-
|
-
|
lör 6: |
-
|
-
|
|
3380*
|
-
|
tis 2: |
721 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,71g |
|
35,14g |
|
57,28g |
|
-
|
-
|
mån 1: |
4316 *
|
180%
|
Fett: |
|
Prot: |
|
Kolh.: |
182,97g |
|
109,47g |
|
460,48g |
|
-
|
-
|
november 2014 |
sön 30: |
3610 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
195,62g |
|
151,92g |
|
315,48g |
|
-
|
-
|
fre 28: |
2845 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
165,12g |
|
162,85g |
|
151,44g |
|
-
|
-
|
tor 27: |
2818 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,60g |
|
151,80g |
|
280,67g |
|
4936*
|
2118
|
ons 26: |
2731 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,63g |
|
82,31g |
|
286,39g |
|
-
|
-
|
|
|