Senaste mat & motionsinförande
| augusti 2024 |
| ons 21: |
1160 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,78g |
|
66,07g |
|
147,81g |
|
-
|
-
|
| tis 20: |
1048 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,31g |
|
78,53g |
|
138,78g |
|
-
|
-
|
| mån 19: |
1116 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,24g |
|
46,93g |
|
171,36g |
|
-
|
-
|
| ons 14: |
759 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,62g |
|
46,51g |
|
96,51g |
|
-
|
-
|
| tis 13: |
1543 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,90g |
|
86,12g |
|
177,42g |
|
-
|
-
|
| tis 6: |
1585 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,51g |
|
97,21g |
|
187,77g |
|
-
|
-
|
| mån 5: |
1552 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,44g |
|
84,73g |
|
217,68g |
|
-
|
-
|
| sön 4: |
1362 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,26g |
|
41,19g |
|
187,37g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
1143 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,44g |
|
81,93g |
|
151,51g |
|
-
|
-
|
| mån 29: |
1477 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,98g |
|
67,28g |
|
243,86g |
|
-
|
-
|
| lör 27: |
1241 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,47g |
|
57,96g |
|
135,81g |
|
-
|
-
|
| fre 26: |
1163 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,73g |
|
74,61g |
|
121,57g |
|
-
|
-
|
| tor 25: |
1537 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,43g |
|
94,28g |
|
183,23g |
|
-
|
-
|
| ons 24: |
961 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,83g |
|
53,61g |
|
86,61g |
|
-
|
-
|
| tis 23: |
1493 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,34g |
|
95,69g |
|
183,55g |
|
-
|
-
|
| mån 22: |
1316 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,78g |
|
87,57g |
|
143,77g |
|
-
|
-
|
| lör 20: |
1211 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,52g |
|
100,15g |
|
32,56g |
|
-
|
-
|
| mån 15: |
1205 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,33g |
|
58,89g |
|
96,42g |
|
-
|
-
|
| fre 12: |
495 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,33g |
|
23,38g |
|
31,50g |
|
-
|
-
|
| tor 11: |
778 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,88g |
|
48,57g |
|
19,55g |
|
-
|
-
|
|
|
