Senaste mat & motionsinförande
| november 2022 |
| tor 24: |
373 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,42g |
|
17,29g |
|
29,34g |
|
-
|
-
|
| tor 17: |
945 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,47g |
|
51,46g |
|
77,51g |
|
-
|
-
|
| ons 16: |
1109 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,86g |
|
78,65g |
|
115,83g |
|
-
|
-
|
| tis 15: |
1253 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,91g |
|
68,31g |
|
173,95g |
|
-
|
-
|
| mån 14: |
1469 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,86g |
|
70,75g |
|
159,72g |
|
-
|
-
|
| sön 13: |
1483 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,67g |
|
73,15g |
|
140,92g |
|
-
|
-
|
| lör 12: |
656 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,51g |
|
56,79g |
|
39,03g |
|
-
|
-
|
| fre 11: |
1589 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,51g |
|
81,95g |
|
118,03g |
|
-
|
-
|
| tor 10: |
956 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,49g |
|
61,97g |
|
79,28g |
|
-
|
-
|
| ons 9: |
1466 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,96g |
|
57,62g |
|
132,71g |
|
-
|
-
|
| tis 8: |
1227 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,43g |
|
58,15g |
|
126,65g |
|
-
|
-
|
| mån 7: |
766 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,76g |
|
54,04g |
|
70,78g |
|
-
|
-
|
| sön 6: |
1300 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,81g |
|
69,12g |
|
99,75g |
|
-
|
-
|
| lör 5: |
1470 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,06g |
|
50,83g |
|
152,12g |
|
-
|
-
|
| fre 4: |
1343 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,90g |
|
64,01g |
|
114,47g |
|
-
|
-
|
| tor 3: |
1501 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,19g |
|
79,59g |
|
96,19g |
|
-
|
-
|
| ons 2: |
837 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,07g |
|
56,37g |
|
41,26g |
|
-
|
-
|
| tis 1: |
1358 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,42g |
|
71,09g |
|
144,84g |
|
-
|
-
|
| oktober 2022 |
| mån 31: |
1099 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,68g |
|
59,09g |
|
132,23g |
|
-
|
-
|
| sön 30: |
1297 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,60g |
|
55,41g |
|
163,98g |
|
-
|
-
|
|
|
