Senaste mat & motionsinförande
| november 2023 |
| lör 4: |
1650 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,71g |
|
92,68g |
|
189,87g |
|
-
|
-
|
| ons 1: |
70 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,25g |
|
10,25g |
|
0,00g |
|
-
|
-
|
| oktober 2023 |
| mån 30: |
1370 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,38g |
|
74,53g |
|
142,40g |
|
-
|
-
|
| lör 28: |
1040 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,57g |
|
52,08g |
|
88,88g |
|
-
|
-
|
| ons 25: |
1223 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,21g |
|
89,38g |
|
63,72g |
|
-
|
-
|
| tis 24: |
1295 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,86g |
|
66,81g |
|
118,43g |
|
-
|
-
|
| lör 21: |
1022 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,81g |
|
46,15g |
|
124,13g |
|
-
|
-
|
| fre 20: |
1586 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,98g |
|
80,97g |
|
136,08g |
|
-
|
-
|
| augusti 2023 |
| tor 31: |
1910 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,29g |
|
82,90g |
|
130,49g |
|
-
|
-
|
| ons 30: |
1145 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,65g |
|
55,20g |
|
153,45g |
|
-
|
-
|
| tis 29: |
1463 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,96g |
|
82,40g |
|
163,40g |
|
-
|
-
|
| mån 28: |
1723 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,45g |
|
99,90g |
|
163,51g |
|
-
|
-
|
| sön 27: |
1651 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,99g |
|
93,40g |
|
132,62g |
|
-
|
-
|
| lör 26: |
1625 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,55g |
|
110,63g |
|
152,75g |
|
-
|
-
|
| mån 7: |
835 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,12g |
|
34,54g |
|
106,46g |
|
-
|
-
|
| sön 6: |
1796 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,83g |
|
87,69g |
|
181,62g |
|
-
|
-
|
| lör 5: |
1688 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,76g |
|
86,07g |
|
184,96g |
|
-
|
-
|
| fre 4: |
1620 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,12g |
|
81,79g |
|
176,47g |
|
-
|
-
|
| tor 3: |
1592 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,27g |
|
96,08g |
|
145,12g |
|
-
|
-
|
| ons 2: |
1592 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,69g |
|
72,36g |
|
208,71g |
|
-
|
-
|
|
|
