Senaste mat & motionsinförande
| juli 2023 |
| ons 12: |
830 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,50g |
|
35,00g |
|
99,00g |
|
-
|
-
|
| juni 2023 |
| tor 8: |
381 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,35g |
|
28,00g |
|
35,92g |
|
-
|
-
|
| ons 7: |
740 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,50g |
|
37,00g |
|
96,00g |
|
-
|
-
|
| tis 6: |
520 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,50g |
|
37,00g |
|
51,00g |
|
-
|
-
|
| mån 5: |
1075 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,90g |
|
65,65g |
|
99,38g |
|
-
|
-
|
| sön 4: |
813 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,81g |
|
26,46g |
|
106,78g |
|
-
|
-
|
| lör 3: |
720 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,00g |
|
45,00g |
|
56,00g |
|
-
|
-
|
| fre 2: |
830 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,50g |
|
50,00g |
|
104,00g |
|
-
|
-
|
| tor 1: |
790 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,50g |
|
50,00g |
|
89,00g |
|
-
|
-
|
| december 2022 |
| tor 29: |
1010 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,50g |
|
56,00g |
|
108,00g |
|
-
|
-
|
| ons 28: |
860 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,50g |
|
56,00g |
|
82,00g |
|
-
|
-
|
| november 2020 |
| sön 22: |
464 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,49g |
|
49,83g |
|
45,19g |
|
-
|
-
|
| augusti 2020 |
| mån 10: |
302 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,22g |
|
38,83g |
|
6,84g |
|
-
|
-
|
| fre 7: |
217 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,45g |
|
13,84g |
|
32,05g |
|
-
|
-
|
| tor 6: |
609 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,67g |
|
59,67g |
|
50,89g |
|
-
|
-
|
| ons 5: |
692 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,91g |
|
43,71g |
|
121,90g |
|
-
|
-
|
| tis 4: |
562 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,22g |
|
58,83g |
|
19,84g |
|
-
|
-
|
| mån 3: |
706 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,08g |
|
60,12g |
|
64,69g |
|
-
|
-
|
| juli 2020 |
| tis 21: |
741 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,87g |
|
53,67g |
|
98,39g |
|
-
|
-
|
| mån 20: |
384 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,42g |
|
39,83g |
|
27,34g |
|
-
|
-
|
|
|
