Senaste mat & motionsinförande
juli 2019 |
ons 3: |
1466 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,38g |
|
39,25g |
|
210,25g |
|
2672*
|
1206
|
tis 2: |
1561 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,68g |
|
86,22g |
|
214,38g |
|
2832*
|
1271
|
mån 1: |
1292 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,05g |
|
52,86g |
|
185,23g |
|
-
|
-
|
juni 2019 |
tor 27: |
1359 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,39g |
|
85,41g |
|
88,82g |
|
-
|
-
|
tis 25: |
1732 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,37g |
|
93,48g |
|
175,96g |
|
-
|
-
|
mån 24: |
289 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,46g |
|
12,02g |
|
38,67g |
|
2718*
|
2429
|
tor 20: |
812 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,31g |
|
33,79g |
|
110,95g |
|
-
|
-
|
ons 19: |
674 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,31g |
|
17,50g |
|
116,07g |
|
-
|
-
|
tis 18: |
658 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,12g |
|
17,36g |
|
111,09g |
|
-
|
-
|
ons 5: |
587 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,81g |
|
20,31g |
|
50,01g |
|
-
|
-
|
maj 2019 |
tis 28: |
1509 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,15g |
|
56,76g |
|
145,60g |
|
-
|
-
|
mån 27: |
1119 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,09g |
|
37,03g |
|
131,96g |
|
-
|
-
|
sön 26: |
1437 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,28g |
|
104,09g |
|
68,10g |
|
-
|
-
|
lör 25: |
975 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,09g |
|
46,52g |
|
82,77g |
|
2728*
|
1753
|
fre 24: |
858 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,10g |
|
39,86g |
|
61,14g |
|
-
|
-
|
tor 23: |
1336 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,27g |
|
66,84g |
|
88,83g |
|
2664*
|
1328
|
tis 21: |
1425 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,19g |
|
90,35g |
|
115,37g |
|
2868*
|
1443
|
sön 19: |
78 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,30g |
|
6,29g |
|
0,56g |
|
-
|
-
|
lör 18: |
1393 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,69g |
|
41,01g |
|
149,97g |
|
-
|
-
|
fre 17: |
1258 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,36g |
|
28,58g |
|
164,22g |
|
-
|
-
|
|
|