Senaste mat & motionsinförande
| januari 2024 |
| tis 16: |
619 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,03g |
|
39,76g |
|
61,65g |
|
-
|
-
|
| september 2023 |
| ons 20: |
251 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,86g |
|
14,58g |
|
29,33g |
|
-
|
-
|
| augusti 2023 |
| mån 28: |
236 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,12g |
|
20,52g |
|
5,51g |
|
-
|
-
|
| tis 22: |
138 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,08g |
|
11,77g |
|
3,38g |
|
-
|
-
|
| februari 2023 |
| sön 19: |
512 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,38g |
|
35,43g |
|
6,54g |
|
-
|
-
|
| december 2021 |
| mån 13: |
169 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,97g |
|
21,54g |
|
3,50g |
|
-
|
-
|
| september 2021 |
| tor 16: |
245 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
14,50g |
|
1,60g |
|
-
|
-
|
| ons 15: |
1515 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,50g |
|
92,25g |
|
28,73g |
|
-
|
-
|
| fre 10: |
510 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,25g |
|
35,00g |
|
13,10g |
|
-
|
-
|
| tis 7: |
174 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,97g |
|
11,79g |
|
4,48g |
|
-
|
-
|
| juli 2021 |
| tor 8: |
190 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
14,25g |
|
7,59g |
|
-
|
-
|
| mån 5: |
2119 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
171,47g |
|
107,54g |
|
25,77g |
|
-
|
-
|
| sön 4: |
899 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,33g |
|
84,83g |
|
27,28g |
|
-
|
-
|
| lör 3: |
1595 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,50g |
|
72,25g |
|
33,09g |
|
-
|
-
|
| tor 1: |
214 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,97g |
|
14,29g |
|
2,88g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
1309 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,59g |
|
103,75g |
|
34,40g |
|
-
|
-
|
| fre 4: |
380 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,00g |
|
28,00g |
|
8,00g |
|
-
|
-
|
| april 2021 |
| sön 18: |
135 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
7,00g |
|
1,07g |
|
-
|
-
|
| ons 14: |
1406
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,22g |
|
78,19g |
|
41,88g |
|
-
|
-
|
| tis 13: |
1550 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,59g |
|
142,40g |
|
22,02g |
|
-
|
-
|
|
|
