Senaste mat & motionsinförande
| mars 2021 |
| tis 2: |
159 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
9,00g |
|
11,70g |
|
-
|
-
|
| januari 2021 |
| tis 12: |
308 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,26g |
|
6,33g |
|
49,51g |
|
-
|
-
|
| november 2020 |
| tis 10: |
612 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,66g |
|
100,52g |
|
32,00g |
|
-
|
-
|
| oktober 2020 |
| mån 19: |
531 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,35g |
|
41,13g |
|
7,97g |
|
-
|
-
|
| fre 16: |
282 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,36g |
|
11,70g |
|
11,48g |
|
-
|
-
|
| tor 15: |
219 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,66g |
|
21,06g |
|
11,67g |
|
-
|
-
|
| ons 14: |
1292 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,80g |
|
101,99g |
|
5,28g |
|
-
|
-
|
| tis 13: |
814 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,61g |
|
54,72g |
|
2,00g |
|
-
|
-
|
| lör 10: |
626 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,52g |
|
44,70g |
|
23,14g |
|
-
|
-
|
| tor 8: |
132 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,25g |
|
7,50g |
|
9,75g |
|
-
|
-
|
| september 2020 |
| lör 26: |
693 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,25g |
|
44,99g |
|
17,98g |
|
-
|
-
|
| fre 25: |
1177 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,21g |
|
147,04g |
|
59,22g |
|
-
|
-
|
| tor 24: |
1388 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,27g |
|
104,46g |
|
43,76g |
|
-
|
-
|
| mån 7: |
689 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,92g |
|
34,54g |
|
9,62g |
|
-
|
-
|
| tis 1: |
711 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,22g |
|
24,62g |
|
4,02g |
|
-
|
-
|
| augusti 2020 |
| fre 28: |
1320 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,49g |
|
53,64g |
|
17,98g |
|
-
|
-
|
| tor 27: |
1188 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,60g |
|
95,29g |
|
16,34g |
|
-
|
-
|
| tis 25: |
409 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,21g |
|
9,80g |
|
20,48g |
|
-
|
-
|
| mån 24: |
564 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,15g |
|
47,99g |
|
16,77g |
|
-
|
-
|
| sön 23: |
644 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,34g |
|
31,62g |
|
15,44g |
|
-
|
-
|
|
|
