Senaste mat & motionsinförande
| juni 2011 |
| ons 8: |
288 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,14g |
|
7,43g |
|
46,24g |
|
2790*
|
 2502
|
| mars 2011 |
| lör 12: |
161 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,50g |
|
5,56g |
|
25,60g |
|
-
|
-
|
| mån 7: |
333 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,13g |
|
12,34g |
|
41,36g |
|
-
|
-
|
| tor 3: |
1189 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,39g |
|
31,36g |
|
177,12g |
|
-
|
-
|
| ons 2: |
1541 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,15g |
|
74,94g |
|
185,60g |
|
-
|
-
|
| tis 1: |
1152 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,17g |
|
64,68g |
|
156,79g |
|
-
|
-
|
| februari 2011 |
| lör 26: |
540 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,90g |
|
23,22g |
|
97,42g |
|
-
|
-
|
| fre 25: |
1784 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,61g |
|
59,58g |
|
159,82g |
|
-
|
-
|
| tor 24: |
1569 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,51g |
|
91,62g |
|
122,89g |
|
-
|
-
|
| ons 23: |
1458 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,24g |
|
84,15g |
|
117,06g |
|
-
|
-
|
| tis 22: |
1262 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,08g |
|
80,22g |
|
119,86g |
|
3193*
|
1931
|
| mån 21: |
511
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,31g |
|
27,81g |
|
70,21g |
|
-
|
-
|
| sön 20: |
924 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,17g |
|
38,14g |
|
123,32g |
|
-
|
-
|
| lör 19: |
1314 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,85g |
|
82,78g |
|
113,98g |
|
-
|
-
|
| fre 18: |
1123 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,82g |
|
80,57g |
|
67,56g |
|
-
|
-
|
| tor 17: |
1169 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,17g |
|
75,50g |
|
101,91g |
|
-
|
-
|
| ons 16: |
1293 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,72g |
|
40,26g |
|
160,00g |
|
-
|
-
|
| tis 15: |
1439
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,66g |
|
66,25g |
|
119,88g |
|
-
|
-
|
| mån 14: |
1660 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
64,31g |
|
182,51g |
|
-
|
-
|
| lör 12: |
370 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,26g |
|
13,15g |
|
61,96g |
|
-
|
-
|
|
|
