Senaste mat & motionsinförande
| september 2024 |
| ons 11: |
1071 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,74g |
|
69,91g |
|
67,11g |
|
-
|
-
|
| februari 2024 |
| mån 26: |
836 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,10g |
|
53,36g |
|
74,42g |
|
-
|
-
|
| sön 25: |
458 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,43g |
|
33,67g |
|
45,76g |
|
-
|
-
|
| lör 24: |
1817 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,38g |
|
52,12g |
|
173,98g |
|
-
|
-
|
| fre 23: |
2392 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,41g |
|
87,90g |
|
226,97g |
|
-
|
-
|
| tor 22: |
2034 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,53g |
|
117,40g |
|
157,75g |
|
-
|
-
|
| ons 21: |
1645 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,03g |
|
52,76g |
|
184,07g |
|
-
|
-
|
| tis 20: |
2213 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,15g |
|
117,12g |
|
205,68g |
|
-
|
-
|
| mån 19: |
1779 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,76g |
|
63,86g |
|
149,01g |
|
-
|
-
|
| fre 16: |
844 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,86g |
|
63,58g |
|
59,55g |
|
-
|
-
|
| mån 12: |
3063 *
|
170%
|
Fett: |
|
Prot: |
|
Kolh.: |
165,34g |
|
159,10g |
|
262,73g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
611 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,92g |
|
40,30g |
|
54,08g |
|
-
|
-
|
| tor 18: |
425 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,10g |
|
27,70g |
|
52,06g |
|
-
|
-
|
| ons 17: |
1285 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,31g |
|
72,45g |
|
144,79g |
|
-
|
-
|
| tor 4: |
2999 *
|
167%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,61g |
|
158,83g |
|
337,30g |
|
-
|
-
|
| ons 3: |
4141 *
|
230%
|
Fett: |
|
Prot: |
|
Kolh.: |
263,68g |
|
208,07g |
|
262,41g |
|
-
|
-
|
| april 2023 |
| sön 2: |
1581 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,05g |
|
92,53g |
|
168,64g |
|
1565*
|
 16
|
| lör 1: |
-
|
-
|
|
1689*
|
-
|
| mars 2023 |
| fre 31: |
-
|
-
|
|
1757*
|
-
|
| tor 30: |
-
|
-
|
|
1821*
|
-
|
| ons 29: |
-
|
-
|
|
2007*
|
-
|
| tis 28: |
-
|
-
|
|
2079*
|
-
|
| mån 27: |
-
|
-
|
|
1636*
|
-
|
| sön 26: |
-
|
-
|
|
1665*
|
-
|
| lör 25: |
-
|
-
|
|
1705*
|
-
|
| fre 24: |
-
|
-
|
|
2060*
|
-
|
| tor 23: |
-
|
-
|
|
1928*
|
-
|
| ons 22: |
-
|
-
|
|
1625*
|
-
|
| tis 21: |
-
|
-
|
|
1661*
|
-
|
| mån 20: |
959 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,87g |
|
47,74g |
|
110,39g |
|
1906*
|
 947
|
| sön 19: |
405 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,78g |
|
30,44g |
|
48,48g |
|
2054*
|
1649
|
| lör 18: |
654 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,39g |
|
38,30g |
|
96,28g |
|
1786*
|
1132
|
|
|
