Senaste mat & motionsinförande
| juni 2024 |
| ons 5: |
1623
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,14g |
|
116,23g |
|
8,18g |
|
-
|
-
|
| tis 4: |
1325 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,37g |
|
62,70g |
|
7,98g |
|
-
|
-
|
| mån 3: |
1144 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,57g |
|
66,95g |
|
9,43g |
|
-
|
-
|
| sön 2: |
1631 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,48g |
|
89,69g |
|
10,27g |
|
-
|
-
|
| lör 1: |
1467 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,44g |
|
76,76g |
|
12,35g |
|
-
|
-
|
| maj 2024 |
| sön 26: |
283
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,60g |
|
19,36g |
|
3,34g |
|
-
|
-
|
| lör 25: |
1384 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,07g |
|
120,58g |
|
2,86g |
|
-
|
-
|
| fre 24: |
1511 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,90g |
|
117,01g |
|
11,80g |
|
-
|
-
|
| tor 23: |
1388 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,92g |
|
88,47g |
|
4,61g |
|
-
|
-
|
| ons 22: |
1180
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,00g |
|
69,84g |
|
4,60g |
|
-
|
-
|
| tis 21: |
1598
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,04g |
|
92,62g |
|
16,44g |
|
-
|
-
|
| februari 2021 |
| tis 2: |
765 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,36g |
|
69,89g |
|
12,50g |
|
-
|
-
|
| januari 2021 |
| sön 31: |
704 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,54g |
|
115,84g |
|
5,66g |
|
-
|
-
|
| september 2020 |
| ons 2: |
1591 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,04g |
|
109,26g |
|
24,12g |
|
-
|
-
|
| augusti 2020 |
| fre 14: |
655 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,08g |
|
73,22g |
|
0,91g |
|
-
|
-
|
| maj 2020 |
| mån 18: |
1434
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,13g |
|
60,71g |
|
28,44g |
|
-
|
-
|
| april 2020 |
| ons 29: |
572 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,46g |
|
20,80g |
|
9,21g |
|
-
|
-
|
| tor 23: |
658 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,71g |
|
12,32g |
|
5,93g |
|
-
|
-
|
| mån 20: |
1328 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,99g |
|
53,29g |
|
46,66g |
|
-
|
-
|
| mån 13: |
1471 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,45g |
|
63,85g |
|
25,13g |
|
-
|
-
|
|
|
