Senaste mat & motionsinförande
| september 2016 |
| tor 22: |
236 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,42g |
|
2,44g |
|
61,65g |
|
-
|
-
|
| ons 21: |
1176 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,95g |
|
63,81g |
|
151,51g |
|
-
|
-
|
| tis 20: |
1320 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,21g |
|
106,05g |
|
144,92g |
|
-
|
-
|
| sön 18: |
180 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,70g |
|
2,70g |
|
45,45g |
|
-
|
-
|
| tor 15: |
1635 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,05g |
|
127,21g |
|
167,46g |
|
-
|
-
|
| ons 14: |
1551 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,22g |
|
68,13g |
|
222,83g |
|
-
|
-
|
| mån 5: |
1150 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,60g |
|
81,22g |
|
184,18g |
|
-
|
-
|
| sön 4: |
678 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,14g |
|
28,49g |
|
116,61g |
|
-
|
-
|
| augusti 2016 |
| fre 19: |
1558 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,99g |
|
67,27g |
|
181,98g |
|
-
|
-
|
| tor 18: |
1091 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,36g |
|
43,52g |
|
185,50g |
|
-
|
-
|
| ons 17: |
1516 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,87g |
|
64,63g |
|
241,35g |
|
-
|
-
|
| tis 16: |
1168 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,79g |
|
59,55g |
|
186,29g |
|
-
|
-
|
| sön 14: |
761 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,29g |
|
53,73g |
|
67,63g |
|
-
|
-
|
| mån 8: |
455 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,98g |
|
33,78g |
|
83,33g |
|
-
|
-
|
| sön 7: |
1230 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,15g |
|
181,04g |
|
0,00g |
|
-
|
-
|
| juli 2016 |
| sön 10: |
482 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,43g |
|
46,20g |
|
0,38g |
|
-
|
-
|
| lör 9: |
1848 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,83g |
|
144,20g |
|
19,06g |
|
-
|
-
|
| fre 8: |
1521 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,27g |
|
164,94g |
|
1,00g |
|
-
|
-
|
| tor 7: |
1577 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,82g |
|
94,79g |
|
20,65g |
|
-
|
-
|
| ons 6: |
1175 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,51g |
|
125,34g |
|
1,39g |
|
-
|
-
|
|
|
