Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
1482 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,97g |
|
179,22g |
|
85,89g |
|
-
|
-
|
| mån 9: |
674 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,92g |
|
109,82g |
|
15,17g |
|
-
|
-
|
| sön 8: |
1948 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,67g |
|
60,41g |
|
231,70g |
|
-
|
-
|
| lör 7: |
1568 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,55g |
|
70,07g |
|
114,90g |
|
-
|
-
|
| fre 6: |
1010 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,02g |
|
112,06g |
|
64,45g |
|
-
|
-
|
| tor 5: |
1417 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,75g |
|
185,88g |
|
77,42g |
|
-
|
-
|
| ons 4: |
1479 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,88g |
|
212,68g |
|
62,54g |
|
-
|
-
|
| tis 3: |
1460 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,01g |
|
195,01g |
|
68,29g |
|
-
|
-
|
| mån 2: |
1503 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,01g |
|
194,11g |
|
72,39g |
|
-
|
-
|
| sön 1: |
1609 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,34g |
|
209,65g |
|
89,05g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1478 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,79g |
|
184,35g |
|
99,11g |
|
-
|
-
|
| fre 30: |
1506 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,00g |
|
53,87g |
|
169,02g |
|
-
|
-
|
| tor 29: |
1107 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,02g |
|
149,12g |
|
46,75g |
|
-
|
-
|
| ons 28: |
1491 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,06g |
|
175,00g |
|
94,95g |
|
-
|
-
|
| tis 27: |
1578 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,39g |
|
170,16g |
|
84,18g |
|
-
|
-
|
| mån 26: |
1512 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,81g |
|
196,80g |
|
52,51g |
|
-
|
-
|
| fre 23: |
462 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,90g |
|
70,00g |
|
16,45g |
|
-
|
-
|
| tor 22: |
1158 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,40g |
|
196,25g |
|
35,52g |
|
-
|
-
|
| ons 21: |
1556 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,35g |
|
132,88g |
|
101,99g |
|
-
|
-
|
| tis 20: |
1589 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,16g |
|
192,86g |
|
75,37g |
|
-
|
-
|
|
|
