Senaste mat & motionsinförande
| augusti 2023 |
| tis 29: |
1046 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,89g |
|
25,12g |
|
145,19g |
|
-
|
-
|
| mån 28: |
1050 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,20g |
|
29,64g |
|
129,93g |
|
1949*
|
 899
|
| sön 27: |
1250 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,04g |
|
22,39g |
|
158,86g |
|
1907*
|
657
|
| lör 26: |
-
|
-
|
|
1925*
|
-
|
| juni 2023 |
| ons 7: |
641 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,41g |
|
21,82g |
|
86,27g |
|
-
|
-
|
| maj 2023 |
| sön 28: |
245 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,39g |
|
3,51g |
|
22,58g |
|
-
|
-
|
| lör 27: |
867 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,25g |
|
19,14g |
|
107,52g |
|
-
|
-
|
| fre 26: |
168 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,35g |
|
10,86g |
|
16,45g |
|
-
|
-
|
| tor 25: |
147 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,90g |
|
1,88g |
|
21,73g |
|
-
|
-
|
| tis 16: |
252 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,86g |
|
15,11g |
|
22,03g |
|
-
|
-
|
| fre 5: |
206 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,31g |
|
10,67g |
|
24,92g |
|
-
|
-
|
| tor 4: |
1077 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,88g |
|
42,29g |
|
98,00g |
|
-
|
-
|
| ons 3: |
1000 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,33g |
|
42,39g |
|
95,07g |
|
2510*
|
1510
|
| tis 2: |
1064 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,98g |
|
51,26g |
|
87,25g |
|
-
|
-
|
| mån 1: |
1074 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,67g |
|
50,33g |
|
92,36g |
|
-
|
-
|
| april 2023 |
| sön 30: |
1046 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,78g |
|
44,13g |
|
105,33g |
|
-
|
-
|
| lör 29: |
1166 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,49g |
|
61,26g |
|
95,67g |
|
-
|
-
|
| ons 26: |
1040 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,68g |
|
42,97g |
|
102,43g |
|
-
|
-
|
| tis 25: |
1041 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,22g |
|
38,22g |
|
111,83g |
|
-
|
-
|
| mån 24: |
1044 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,10g |
|
33,16g |
|
90,12g |
|
1753
|
709
|
| sön 23: |
1041 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,65g |
|
59,53g |
|
75,82g |
|
2265*
|
1224
|
|
|
