Senaste mat & motionsinförande
| augusti 2024 |
| lör 3: |
1386 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,01g |
|
47,01g |
|
94,74g |
|
-
|
-
|
| januari 2024 |
| mån 1: |
1277 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,00g |
|
25,00g |
|
131,00g |
|
-
|
-
|
| augusti 2023 |
| lör 19: |
1495 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,00g |
|
51,00g |
|
140,00g |
|
-
|
-
|
| fre 18: |
1543 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,05g |
|
121,60g |
|
97,00g |
|
-
|
-
|
| tor 17: |
2313 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,40g |
|
68,40g |
|
273,78g |
|
-
|
-
|
| ons 16: |
1695 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,78g |
|
93,16g |
|
199,81g |
|
-
|
-
|
| tis 15: |
1037 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,79g |
|
61,97g |
|
97,08g |
|
-
|
-
|
| sön 13: |
2255 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,00g |
|
56,04g |
|
333,38g |
|
-
|
-
|
| oktober 2019 |
| sön 27: |
644
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,18g |
|
33,98g |
|
59,52g |
|
-
|
-
|
| lör 26: |
2408 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,49g |
|
69,65g |
|
287,32g |
|
-
|
-
|
| augusti 2019 |
| mån 5: |
1200
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,69g |
|
65,46g |
|
140,91g |
|
2888*
|
 1688
|
| januari 2019 |
| fre 25: |
1318 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,61g |
|
38,03g |
|
135,95g |
|
-
|
-
|
| ons 9: |
1037 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,00g |
|
29,00g |
|
122,99g |
|
-
|
-
|
| juni 2018 |
| tor 28: |
2220 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,60g |
|
85,98g |
|
284,64g |
|
2766*
|
546
|
| ons 27: |
1110 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,83g |
|
29,49g |
|
150,15g |
|
2908*
|
1798
|
| tis 26: |
500 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,75g |
|
36,14g |
|
31,96g |
|
2844*
|
2344
|
| mån 25: |
2253 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,60g |
|
91,18g |
|
317,40g |
|
2712*
|
459
|
| sön 24: |
1215 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,39g |
|
53,72g |
|
208,04g |
|
-
|
-
|
| lör 23: |
1742 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,59g |
|
47,41g |
|
265,06g |
|
-
|
-
|
| maj 2017 |
| ons 3: |
2047 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,53g |
|
70,72g |
|
245,63g |
|
-
|
-
|
|
|
