Senaste mat & motionsinförande
| oktober 2023 |
| mån 30: |
1248 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,28g |
|
135,51g |
|
73,01g |
|
-
|
-
|
| lör 28: |
2036 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,13g |
|
155,87g |
|
39,21g |
|
-
|
-
|
| fre 27: |
1417 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,77g |
|
148,01g |
|
53,93g |
|
-
|
-
|
| tor 26: |
1171 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,65g |
|
136,02g |
|
49,68g |
|
-
|
-
|
| ons 25: |
1125 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,24g |
|
143,88g |
|
36,60g |
|
-
|
-
|
| tis 24: |
1653 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,51g |
|
169,33g |
|
53,17g |
|
-
|
-
|
| mån 23: |
1828 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,23g |
|
166,98g |
|
81,42g |
|
-
|
-
|
| sön 22: |
1727 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,40g |
|
173,65g |
|
111,69g |
|
-
|
-
|
| tis 10: |
653 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,84g |
|
61,43g |
|
4,57g |
|
-
|
-
|
| juni 2023 |
| ons 14: |
1865 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,75g |
|
149,88g |
|
104,20g |
|
-
|
-
|
| sön 11: |
1892 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,58g |
|
155,32g |
|
102,68g |
|
-
|
-
|
| lör 10: |
1883 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,50g |
|
183,86g |
|
73,16g |
|
-
|
-
|
| fre 9: |
1935 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,30g |
|
196,52g |
|
121,97g |
|
-
|
-
|
| ons 7: |
1547 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,51g |
|
184,82g |
|
60,57g |
|
-
|
-
|
| tis 6: |
1683 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,79g |
|
155,58g |
|
95,24g |
|
-
|
-
|
| mån 5: |
1774 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,15g |
|
204,68g |
|
49,06g |
|
-
|
-
|
| sön 4: |
1955 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,57g |
|
184,83g |
|
148,35g |
|
-
|
-
|
| lör 3: |
1491 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,09g |
|
177,01g |
|
47,80g |
|
-
|
-
|
| fre 2: |
1661 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,28g |
|
189,53g |
|
83,95g |
|
-
|
-
|
| tor 1: |
1882 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,82g |
|
192,85g |
|
99,32g |
|
-
|
-
|
|
|
