Senaste mat & motionsinförande
| mars 2020 |
| sön 15: |
-
|
-
|
|
32*
|
-
|
| lör 14: |
1060 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,59g |
|
31,62g |
|
137,63g |
|
1970*
|
 910
|
| fre 13: |
1167 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,15g |
|
50,94g |
|
159,29g |
|
1353*
|
186
|
| tor 12: |
1263 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
177,21g |
|
58,42g |
|
70,73g |
|
1680*
|
417
|
| ons 11: |
1004 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,29g |
|
61,28g |
|
98,56g |
|
1355*
|
351
|
| tis 10: |
914 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,32g |
|
71,55g |
|
105,97g |
|
1492*
|
578
|
| mån 9: |
1029 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,04g |
|
77,44g |
|
50,48g |
|
1684*
|
655
|
| sön 8: |
1041 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,54g |
|
58,27g |
|
116,18g |
|
1338*
|
297
|
| lör 7: |
884 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,55g |
|
20,31g |
|
141,48g |
|
1854*
|
970
|
| fre 6: |
819 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,93g |
|
16,48g |
|
88,10g |
|
1888*
|
1069
|
| tor 5: |
806 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,29g |
|
29,10g |
|
90,06g |
|
1082*
|
276
|
| ons 4: |
1190 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,26g |
|
62,69g |
|
159,02g |
|
1724*
|
534
|
| tis 3: |
996 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,07g |
|
18,64g |
|
139,12g |
|
1360*
|
364
|
| mån 2: |
597 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,22g |
|
20,47g |
|
86,69g |
|
1729*
|
1132
|
| sön 1: |
717 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,93g |
|
42,74g |
|
90,84g |
|
1258*
|
541
|
| februari 2020 |
| lör 29: |
732 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,90g |
|
26,11g |
|
78,13g |
|
1171*
|
439
|
| fre 28: |
1430 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,50g |
|
32,90g |
|
74,68g |
|
1715*
|
285
|
| tor 27: |
800 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,43g |
|
40,51g |
|
74,95g |
|
1726*
|
926
|
| ons 26: |
830 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,22g |
|
52,02g |
|
92,82g |
|
292*
|
 538
|
|
|
