Senaste mat & motionsinförande
| september 2009 |
| ons 30: |
823 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
8,23g |
|
39,81g |
|
154,56g |
|
-
|
-
|
| tor 17: |
462 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
11,31g |
|
18,85g |
|
76,53g |
|
-
|
-
|
| ons 16: |
1199
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
30,86g |
|
61,77g |
|
179,52g |
|
-
|
-
|
| juli 2008 |
| tis 15: |
964
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
65,28g |
|
75,66g |
|
20,95g |
|
-
|
-
|
| mån 14: |
1113
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
74,54g |
|
89,39g |
|
23,03g |
|
-
|
-
|
| sön 13: |
1256
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
75,54g |
|
121,78g |
|
18,52g |
|
-
|
-
|
| sön 6: |
798 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
58,26g |
|
56,37g |
|
13,11g |
|
-
|
-
|
| lör 5: |
403 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
28,09g |
|
32,25g |
|
4,69g |
|
-
|
-
|
| fre 4: |
1180
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
78,68g |
|
105,31g |
|
6,25g |
|
-
|
-
|
| tor 3: |
1057
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
64,73g |
|
101,82g |
|
15,39g |
|
-
|
-
|
| ons 2: |
1121
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
67,07g |
|
115,60g |
|
14,93g |
|
-
|
-
|
| tis 1: |
1009
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
66,27g |
|
88,06g |
|
17,40g |
|
-
|
-
|
| juni 2008 |
| mån 30: |
1221
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
87,17g |
|
91,11g |
|
16,46g |
|
-
|
-
|
| sön 29: |
1121
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
67,22g |
|
67,20g |
|
60,84g |
|
-
|
-
|
| lör 28: |
1515
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
93,55g |
|
141,82g |
|
26,78g |
|
-
|
-
|
| fre 27: |
1065
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
73,59g |
|
84,67g |
|
16,57g |
|
-
|
-
|
| tor 26: |
1047
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
63,84g |
|
103,80g |
|
22,27g |
|
-
|
-
|
| ons 25: |
991
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
60,25g |
|
87,20g |
|
25,19g |
|
-
|
-
|
| tis 24: |
1096
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
76,48g |
|
81,18g |
|
17,45g |
|
-
|
-
|
| mån 23: |
959
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
63,50g |
|
80,88g |
|
19,55g |
|
-
|
-
|
|
|
