Senaste mat & motionsinförande
| oktober 2021 |
| ons 6: |
1253 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,65g |
|
64,75g |
|
173,36g |
|
2936*
|
 1683
|
| tis 5: |
479 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,58g |
|
41,45g |
|
38,23g |
|
-
|
-
|
| mån 4: |
588 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,40g |
|
45,54g |
|
70,24g |
|
-
|
-
|
| sön 3: |
1150 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,56g |
|
60,29g |
|
110,75g |
|
-
|
-
|
| augusti 2021 |
| mån 2: |
2288 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,94g |
|
104,02g |
|
271,46g |
|
-
|
-
|
| juli 2021 |
| tis 27: |
952 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,65g |
|
58,92g |
|
116,54g |
|
-
|
-
|
| mån 19: |
2007 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,39g |
|
97,38g |
|
229,50g |
|
-
|
-
|
| ons 14: |
742 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,92g |
|
26,77g |
|
130,32g |
|
-
|
-
|
| ons 7: |
1313 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,04g |
|
93,86g |
|
264,65g |
|
-
|
-
|
| tis 6: |
719 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,81g |
|
69,58g |
|
89,07g |
|
-
|
-
|
| mån 5: |
737 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,91g |
|
63,34g |
|
78,57g |
|
-
|
-
|
| sön 4: |
845 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,66g |
|
58,50g |
|
93,88g |
|
-
|
-
|
| lör 3: |
64 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,72g |
|
4,84g |
|
13,40g |
|
-
|
-
|
| juni 2021 |
| lör 19: |
165 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,94g |
|
6,50g |
|
25,30g |
|
-
|
-
|
| ons 16: |
1358 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,63g |
|
72,62g |
|
208,74g |
|
-
|
-
|
| tis 15: |
1051 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,31g |
|
66,59g |
|
86,11g |
|
-
|
-
|
| fre 11: |
131 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,51g |
|
7,75g |
|
30,32g |
|
-
|
-
|
| ons 9: |
448 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
12,80g |
|
62,60g |
|
-
|
-
|
| tis 8: |
1463 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,36g |
|
51,00g |
|
184,24g |
|
-
|
-
|
| maj 2021 |
| ons 26: |
2007 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,52g |
|
123,59g |
|
403,52g |
|
-
|
-
|
|
|
