Senaste mat & motionsinförande
| juli 2024 |
| sön 7: |
199 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| oktober 2023 |
| fre 20: |
180 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
20,00g |
|
7,00g |
|
-
|
-
|
| tor 19: |
1240 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,46g |
|
87,79g |
|
170,95g |
|
-
|
-
|
| mån 9: |
231 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,58g |
|
19,26g |
|
41,56g |
|
-
|
-
|
| september 2023 |
| fre 29: |
762 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,53g |
|
28,76g |
|
108,29g |
|
-
|
-
|
| tis 26: |
299 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,12g |
|
35,28g |
|
18,84g |
|
-
|
-
|
| maj 2015 |
| tis 12: |
850 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,08g |
|
49,87g |
|
105,61g |
|
-
|
-
|
| mån 11: |
1305 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,50g |
|
33,50g |
|
153,50g |
|
-
|
-
|
| ons 6: |
205 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
15,00g |
|
21,00g |
|
-
|
-
|
| tis 5: |
289 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,21g |
|
18,01g |
|
1,96g |
|
-
|
-
|
| mån 4: |
748 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,95g |
|
58,90g |
|
50,93g |
|
-
|
-
|
| lör 2: |
299 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,21g |
|
25,01g |
|
13,96g |
|
-
|
-
|
| fre 1: |
1440 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,50g |
|
43,00g |
|
142,00g |
|
-
|
-
|
| april 2015 |
| tor 30: |
849 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,13g |
|
33,93g |
|
118,92g |
|
-
|
-
|
| ons 29: |
638 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,27g |
|
62,51g |
|
66,04g |
|
-
|
-
|
| tis 28: |
950 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,50g |
|
54,00g |
|
117,00g |
|
-
|
-
|
| mån 27: |
911 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,79g |
|
59,35g |
|
93,75g |
|
-
|
-
|
| lör 25: |
596 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,56g |
|
24,35g |
|
78,66g |
|
-
|
-
|
| tor 23: |
563 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,56g |
|
30,81g |
|
63,51g |
|
-
|
-
|
| ons 22: |
872 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,20g |
|
34,70g |
|
112,50g |
|
-
|
-
|
|
|
