Senaste mat & motionsinförande
| april 2020 |
| lör 11: |
168 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,93g |
|
28,11g |
|
9,01g |
|
-
|
-
|
| mars 2020 |
| sön 22: |
1314 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,35g |
|
66,53g |
|
194,35g |
|
-
|
-
|
| lör 21: |
1952 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,73g |
|
138,30g |
|
170,95g |
|
-
|
-
|
| fre 20: |
1579 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,90g |
|
75,83g |
|
204,32g |
|
-
|
-
|
| tor 19: |
1408 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,81g |
|
87,74g |
|
214,69g |
|
-
|
-
|
| ons 18: |
1401 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,77g |
|
100,21g |
|
178,86g |
|
-
|
-
|
| tis 17: |
1119 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,21g |
|
80,09g |
|
124,06g |
|
-
|
-
|
| mån 16: |
1291 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,52g |
|
44,16g |
|
156,92g |
|
-
|
-
|
| sön 15: |
1692 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,38g |
|
114,62g |
|
117,53g |
|
-
|
-
|
| lör 14: |
1137 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,72g |
|
71,06g |
|
111,70g |
|
-
|
-
|
| fre 13: |
1547 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,42g |
|
83,96g |
|
130,47g |
|
-
|
-
|
| tor 12: |
1237 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,29g |
|
77,83g |
|
172,12g |
|
-
|
-
|
| ons 11: |
971 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,70g |
|
51,06g |
|
135,74g |
|
-
|
-
|
| tis 10: |
1108 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,55g |
|
58,71g |
|
170,58g |
|
-
|
-
|
| mån 9: |
1169 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,98g |
|
49,17g |
|
180,50g |
|
-
|
-
|
| sön 8: |
1116 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,19g |
|
48,66g |
|
149,71g |
|
-
|
-
|
| lör 7: |
1987 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,27g |
|
83,08g |
|
140,42g |
|
-
|
-
|
| fre 6: |
1387 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,26g |
|
122,93g |
|
165,13g |
|
-
|
-
|
| tor 5: |
1028 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
59,45g |
|
157,09g |
|
2252*
|
 1224
|
| ons 4: |
1333 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,27g |
|
88,71g |
|
173,13g |
|
-
|
-
|
|
|
