Senaste mat & motionsinförande
| februari 2012 |
| tor 9: |
510 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
24,00g |
|
80,00g |
|
-
|
-
|
| tis 7: |
774 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,07g |
|
23,43g |
|
109,00g |
|
-
|
-
|
| mån 6: |
417 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,19g |
|
23,35g |
|
59,00g |
|
-
|
-
|
| lör 4: |
1541 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,12g |
|
58,08g |
|
169,46g |
|
-
|
-
|
| fre 3: |
1521 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,01g |
|
57,13g |
|
109,93g |
|
2305*
|
 784
|
| tor 2: |
910 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,86g |
|
29,57g |
|
111,56g |
|
2181*
|
1271
|
| ons 1: |
934 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,76g |
|
52,17g |
|
180,21g |
|
2230
|
1296
|
| januari 2012 |
| tis 31: |
1058
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,57g |
|
57,95g |
|
124,19g |
|
2018*
|
960
|
| mån 30: |
865
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,39g |
|
34,94g |
|
98,50g |
|
2117*
|
1252
|
| sön 29: |
493 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,23g |
|
48,59g |
|
54,00g |
|
-
|
-
|
| fre 27: |
693 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,76g |
|
22,75g |
|
89,39g |
|
2240*
|
1547
|
| tor 26: |
1234 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,84g |
|
37,12g |
|
149,71g |
|
1891*
|
657
|
| ons 25: |
1808 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,02g |
|
68,66g |
|
154,69g |
|
2350*
|
542
|
| tis 24: |
1402 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,60g |
|
71,32g |
|
107,00g |
|
2039*
|
637
|
| lör 21: |
2271 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,71g |
|
83,79g |
|
231,62g |
|
2117*
|
 154
|
| fre 20: |
990 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,00g |
|
27,00g |
|
126,80g |
|
-
|
-
|
| tor 19: |
1816 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,02g |
|
70,64g |
|
266,33g |
|
-
|
-
|
| ons 18: |
1010 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,30g |
|
49,45g |
|
97,20g |
|
2272*
|
1262
|
| tis 17: |
1209 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,23g |
|
36,63g |
|
125,38g |
|
2389*
|
1180
|
| mån 16: |
1533 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,00g |
|
74,84g |
|
181,00g |
|
2529*
|
996
|
|
|
