Senaste mat & motionsinförande
| mars 2022 |
| mån 21: |
1263 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,07g |
|
67,64g |
|
131,86g |
|
-
|
-
|
| tor 17: |
395 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,83g |
|
42,36g |
|
26,15g |
|
-
|
-
|
| ons 16: |
1210 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,19g |
|
98,94g |
|
112,29g |
|
-
|
-
|
| tis 15: |
1299 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,10g |
|
88,51g |
|
123,92g |
|
-
|
-
|
| mån 14: |
1468 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,43g |
|
127,56g |
|
105,85g |
|
-
|
-
|
| sön 13: |
1225 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,30g |
|
81,12g |
|
111,01g |
|
-
|
-
|
| lör 12: |
1425 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,83g |
|
124,33g |
|
89,38g |
|
-
|
-
|
| fre 11: |
1486 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,05g |
|
95,15g |
|
168,16g |
|
-
|
-
|
| tor 10: |
1530 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,58g |
|
62,80g |
|
125,21g |
|
-
|
-
|
| ons 9: |
1218 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,59g |
|
85,15g |
|
79,26g |
|
-
|
-
|
| tis 8: |
1064 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,33g |
|
63,06g |
|
95,16g |
|
-
|
-
|
| mån 7: |
1452 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,75g |
|
92,62g |
|
138,26g |
|
-
|
-
|
| sön 6: |
1596 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,86g |
|
80,81g |
|
192,89g |
|
-
|
-
|
| lör 5: |
1374 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,78g |
|
84,90g |
|
137,04g |
|
-
|
-
|
| fre 4: |
1367 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,10g |
|
89,03g |
|
158,45g |
|
-
|
-
|
| tor 3: |
1054 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,89g |
|
67,57g |
|
69,71g |
|
-
|
-
|
| ons 2: |
1434 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,28g |
|
124,98g |
|
92,30g |
|
-
|
-
|
| tis 1: |
1290 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,59g |
|
75,35g |
|
115,29g |
|
-
|
-
|
| februari 2022 |
| tor 24: |
1018 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,36g |
|
37,35g |
|
86,36g |
|
-
|
-
|
| ons 23: |
1083 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,39g |
|
62,83g |
|
90,49g |
|
-
|
-
|
|
|
