Senaste mat & motionsinförande
| september 2024 |
| ons 11: |
709 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,70g |
|
41,82g |
|
38,01g |
|
-
|
-
|
| mån 2: |
939 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,34g |
|
75,71g |
|
105,80g |
|
664*
|
 275
|
| augusti 2024 |
| tor 22: |
807 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,22g |
|
59,73g |
|
72,76g |
|
-
|
-
|
| ons 21: |
1500 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,91g |
|
97,51g |
|
142,99g |
|
-
|
-
|
| tis 20: |
859 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,03g |
|
70,02g |
|
76,90g |
|
-
|
-
|
| mån 19: |
1342 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,89g |
|
112,75g |
|
126,42g |
|
-
|
-
|
| fre 16: |
754 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,75g |
|
60,17g |
|
89,91g |
|
-
|
-
|
| tor 15: |
647 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,06g |
|
51,97g |
|
82,07g |
|
-
|
-
|
| ons 14: |
1034 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,11g |
|
59,85g |
|
111,13g |
|
989*
|
45
|
| tis 13: |
1264 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,13g |
|
93,78g |
|
107,31g |
|
912*
|
352
|
| mån 12: |
326 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,29g |
|
32,89g |
|
20,21g |
|
-
|
-
|
| tor 8: |
531 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,33g |
|
39,71g |
|
51,19g |
|
-
|
-
|
| tis 6: |
776 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,09g |
|
75,26g |
|
92,46g |
|
-
|
-
|
| mån 5: |
417 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,74g |
|
21,65g |
|
69,59g |
|
-
|
-
|
| juli 2024 |
| tis 23: |
1636 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,68g |
|
72,41g |
|
223,28g |
|
-
|
-
|
| april 2024 |
| mån 15: |
895 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,41g |
|
75,24g |
|
77,78g |
|
-
|
-
|
| tis 9: |
1324 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,52g |
|
120,68g |
|
101,75g |
|
-
|
-
|
| mån 8: |
1175 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,66g |
|
120,25g |
|
108,92g |
|
-
|
-
|
| mars 2024 |
| mån 4: |
1073 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,03g |
|
105,93g |
|
131,95g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
686 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,21g |
|
60,88g |
|
72,22g |
|
-
|
-
|
|
|
