Senaste mat & motionsinförande
| januari 2023 |
| tis 10: |
414 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,34g |
|
25,16g |
|
70,65g |
|
-
|
-
|
| mån 9: |
1365 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,13g |
|
52,03g |
|
211,28g |
|
-
|
-
|
| sön 8: |
993 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,50g |
|
45,56g |
|
97,55g |
|
-
|
-
|
| lör 7: |
595 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,67g |
|
13,31g |
|
42,43g |
|
-
|
-
|
| tor 5: |
597 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,90g |
|
19,43g |
|
58,09g |
|
-
|
-
|
| mån 2: |
1074 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,81g |
|
78,68g |
|
144,04g |
|
-
|
-
|
| september 2022 |
| ons 7: |
1320 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,22g |
|
47,52g |
|
146,69g |
|
-
|
-
|
| tis 6: |
1126 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,67g |
|
58,48g |
|
113,65g |
|
-
|
-
|
| mån 5: |
1597 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,18g |
|
74,89g |
|
185,21g |
|
-
|
-
|
| sön 4: |
1445 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,70g |
|
60,68g |
|
164,90g |
|
-
|
-
|
| lör 3: |
514 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,71g |
|
19,36g |
|
53,01g |
|
-
|
-
|
| fre 2: |
1305 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,32g |
|
44,79g |
|
163,33g |
|
-
|
-
|
| tor 1: |
1375 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,89g |
|
67,53g |
|
143,34g |
|
-
|
-
|
| augusti 2022 |
| lör 27: |
1085 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,26g |
|
49,52g |
|
97,18g |
|
-
|
-
|
| fre 26: |
1557 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,33g |
|
51,39g |
|
211,27g |
|
-
|
-
|
| ons 24: |
1343 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,60g |
|
40,08g |
|
136,96g |
|
-
|
-
|
| tis 23: |
2025 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,19g |
|
105,88g |
|
185,55g |
|
-
|
-
|
| sön 21: |
1215 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,39g |
|
49,26g |
|
117,16g |
|
-
|
-
|
| januari 2022 |
| ons 26: |
1154 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,32g |
|
47,80g |
|
146,09g |
|
-
|
-
|
| tis 25: |
1121 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,61g |
|
62,16g |
|
84,91g |
|
-
|
-
|
|
|
