lyndachamplin
Gick med januari 2020
Inlägg
204
Följer
6
Följare
45
Vikthistorik

Startvikt
138,6 kg
Tappat hittills: 12,9 kg

Nuvarande vikt
125,6 kg
Prestanda: Tappar 0,5 kg per vecka

Målvikt
86,2 kg
Kvarvarande: 39,5 kg
Retired, live close to the ocean. Love to craft, paint- acrylic and watercolor, sew, knit and try new projects. Adore my family all the way down to the great grand babies. Have health issues- breathing and joint pain. Working on becoming a bit more active by using Silver Sneakers. Happily married to my knight in shining armor for 33 years. Need to be more positive and do more for me and not worry about everyone else.

lyndachamplin 's vikthistorik


Följer

Fritzy 22
Sista invägningen: Tappar 0,3 kg per vecka Down
 
stepbench
Sista invägningen: Ökar 0,0 kg per vecka Up
Daughter of the_King
(endast synligt för följare)
 
_Coneja
Sista invägningen: Tappar 5,3 kg per vecka Down

lyndachamplin 's kokbok

Kalorier: 256kcal | Fett: 9,87g | Kolh.: 38,02g | Prot: 4,40g
Lemon Poppy Seed Muffins
Soft and fluffy bread, perfect with coffee or tea.
Kalorier: 545kcal | Fett: 19,50g | Kolh.: 78,78g | Prot: 22,50g
Overnight Chia Oatmeal
Overnight no-cook chia oatmeal with fruit and nuts.
Kalorier: 167kcal | Fett: 4,94g | Kolh.: 8,16g | Prot: 24,22g
Balsamic Chicken & Vegetables
A quick way to pull together a delicious dinner.
Kalorier: 73kcal | Fett: 6,22g | Kolh.: 3,86g | Prot: 1,64g
Asian Slaw with Asian Dressing
A simply flavorful slaw that comes together in no time.
Kalorier: 338kcal | Fett: 21,84g | Kolh.: 13,02g | Prot: 24,33g
Enchilada Stuffed Zucchini
Low carb Mexican dish.
Visa komplett kokbok

lyndachamplins senaste mat och motionsinförande


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