Senaste mat & motionsinförande
| juli 2024 |
| tis 2: |
1126 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,26g |
|
82,14g |
|
120,76g |
|
1998*
|
 872
|
| januari 2023 |
| ons 18: |
983 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,81g |
|
32,02g |
|
86,76g |
|
-
|
-
|
| januari 2022 |
| tor 20: |
108 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,63g |
|
1,27g |
|
25,00g |
|
-
|
-
|
| ons 19: |
164 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,93g |
|
6,07g |
|
31,40g |
|
-
|
-
|
| mars 2021 |
| tis 16: |
821 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,07g |
|
62,36g |
|
57,85g |
|
-
|
-
|
| fre 12: |
617 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,82g |
|
50,37g |
|
84,28g |
|
-
|
-
|
| tor 11: |
297 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,08g |
|
47,36g |
|
21,38g |
|
-
|
-
|
| ons 10: |
364 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,73g |
|
17,73g |
|
45,28g |
|
-
|
-
|
| sön 7: |
457 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,20g |
|
32,16g |
|
26,36g |
|
-
|
-
|
| lör 6: |
249 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,59g |
|
13,91g |
|
9,05g |
|
-
|
-
|
| fre 5: |
880 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,56g |
|
40,94g |
|
97,56g |
|
-
|
-
|
| tor 4: |
886 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,30g |
|
51,85g |
|
111,46g |
|
-
|
-
|
| ons 3: |
839 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,79g |
|
32,10g |
|
108,21g |
|
-
|
-
|
| tis 2: |
1486 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,66g |
|
67,10g |
|
162,22g |
|
-
|
-
|
| mån 1: |
797 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,55g |
|
48,56g |
|
56,71g |
|
1733*
|
936
|
| augusti 2020 |
| tor 27: |
272 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,42g |
|
14,02g |
|
28,50g |
|
-
|
-
|
| tis 25: |
1262 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,36g |
|
85,62g |
|
138,66g |
|
-
|
-
|
| sön 23: |
1113 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,51g |
|
65,01g |
|
122,44g |
|
-
|
-
|
| lör 22: |
937 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,35g |
|
47,17g |
|
106,87g |
|
-
|
-
|
|
|
