Senaste mat & motionsinförande
| februari 2023 |
| tor 2: |
658 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,03g |
|
31,79g |
|
72,78g |
|
1155*
|
 497
|
| ons 1: |
731 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,03g |
|
30,19g |
|
76,78g |
|
1268*
|
537
|
| januari 2023 |
| fre 13: |
813 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,38g |
|
40,94g |
|
72,60g |
|
1268*
|
455
|
| december 2022 |
| fre 2: |
295 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,30g |
|
12,30g |
|
36,52g |
|
-
|
-
|
| november 2022 |
| tor 17: |
937 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,60g |
|
48,33g |
|
82,44g |
|
-
|
-
|
| juni 2022 |
| tis 28: |
690 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,91g |
|
37,87g |
|
68,44g |
|
1409*
|
719
|
| maj 2022 |
| fre 6: |
513 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,76g |
|
32,94g |
|
65,39g |
|
-
|
-
|
| april 2022 |
| tis 12: |
525 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,59g |
|
60,98g |
|
48,76g |
|
-
|
-
|
| mån 11: |
829 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,29g |
|
97,97g |
|
73,38g |
|
-
|
-
|
| tor 7: |
654 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,63g |
|
66,63g |
|
59,78g |
|
-
|
-
|
| ons 6: |
577 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,19g |
|
65,86g |
|
59,00g |
|
-
|
-
|
| tis 5: |
864 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,95g |
|
70,24g |
|
93,30g |
|
-
|
-
|
| mån 4: |
761 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,70g |
|
81,21g |
|
59,80g |
|
-
|
-
|
| mars 2022 |
| tor 31: |
608 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,01g |
|
46,17g |
|
61,58g |
|
-
|
-
|
| ons 30: |
377 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,89g |
|
33,69g |
|
51,18g |
|
-
|
-
|
| tis 29: |
716 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,85g |
|
52,00g |
|
94,22g |
|
-
|
-
|
| februari 2022 |
| lör 26: |
498 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,17g |
|
56,05g |
|
41,39g |
|
-
|
-
|
| tor 24: |
804 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,46g |
|
60,89g |
|
51,54g |
|
1220*
|
416
|
| ons 23: |
427 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,14g |
|
31,50g |
|
62,50g |
|
1270*
|
843
|
| tis 22: |
731 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,69g |
|
34,35g |
|
75,82g |
|
1220*
|
489
|
|
|
