Senaste mat & motionsinförande
| december 2023 |
| lör 16: |
271 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,40g |
|
20,70g |
|
16,33g |
|
-
|
-
|
| lör 9: |
412 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,46g |
|
10,76g |
|
51,47g |
|
-
|
-
|
| fre 8: |
1139 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,36g |
|
69,96g |
|
94,83g |
|
-
|
-
|
| tor 7: |
1371 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,31g |
|
79,16g |
|
105,52g |
|
-
|
-
|
| ons 6: |
1281 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,55g |
|
62,00g |
|
106,31g |
|
-
|
-
|
| tis 5: |
1456 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
173,49g |
|
47,96g |
|
165,27g |
|
-
|
-
|
| mån 4: |
1305 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,81g |
|
61,87g |
|
86,11g |
|
-
|
-
|
| sön 3: |
1337 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,86g |
|
47,04g |
|
162,58g |
|
-
|
-
|
| lör 2: |
1175 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,17g |
|
47,74g |
|
141,64g |
|
-
|
-
|
| fre 1: |
1208 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,90g |
|
49,82g |
|
150,58g |
|
-
|
-
|
| november 2023 |
| tor 30: |
1262 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,30g |
|
62,46g |
|
122,67g |
|
-
|
-
|
| ons 29: |
1384 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,72g |
|
86,00g |
|
117,74g |
|
-
|
-
|
| tis 28: |
1330 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,08g |
|
107,78g |
|
106,20g |
|
-
|
-
|
| mån 27: |
1289 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,94g |
|
106,89g |
|
132,73g |
|
-
|
-
|
| sön 26: |
1042 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,15g |
|
72,69g |
|
67,66g |
|
-
|
-
|
| lör 18: |
1106 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,79g |
|
38,49g |
|
151,13g |
|
-
|
-
|
| fre 17: |
476 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,79g |
|
17,24g |
|
50,63g |
|
-
|
-
|
| tor 16: |
1009 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,83g |
|
69,96g |
|
102,63g |
|
-
|
-
|
| ons 15: |
548 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,02g |
|
17,60g |
|
69,69g |
|
-
|
-
|
| tis 14: |
323 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,84g |
|
6,70g |
|
39,40g |
|
-
|
-
|
|
|
