Senaste mat & motionsinförande
| februari 2013 |
| tor 21: |
1795 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,62g |
|
74,39g |
|
233,04g |
|
2571
|
 776
|
| ons 20: |
524
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,95g |
|
14,54g |
|
78,64g |
|
2654
|
2130
|
| tis 19: |
1623
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,19g |
|
55,64g |
|
227,11g |
|
2319
|
696
|
| mån 18: |
318
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,41g |
|
2,37g |
|
64,50g |
|
2459
|
2141
|
| sön 17: |
1448
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,20g |
|
34,63g |
|
280,65g |
|
2146
|
698
|
| lör 16: |
1600 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,64g |
|
51,64g |
|
251,47g |
|
2663
|
1063
|
| fre 15: |
1011
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,00g |
|
22,39g |
|
121,67g |
|
2761
|
1750
|
| tor 14: |
335
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,60g |
|
2,21g |
|
46,73g |
|
2772
|
2437
|
| ons 13: |
926
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,54g |
|
18,70g |
|
144,96g |
|
2842
|
1916
|
| tis 12: |
951
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,48g |
|
18,81g |
|
163,72g |
|
2765
|
1814
|
| mån 11: |
430
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,20g |
|
28,20g |
|
56,10g |
|
2454
|
2024
|
| sön 10: |
1175 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,91g |
|
53,82g |
|
178,10g |
|
1897
|
722
|
| lör 9: |
1718 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,05g |
|
76,32g |
|
289,59g |
|
2067
|
349
|
| fre 8: |
1147
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,59g |
|
30,31g |
|
230,05g |
|
2452
|
1305
|
| tor 7: |
918
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,55g |
|
17,08g |
|
209,39g |
|
2358
|
1440
|
| ons 6: |
1141
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,43g |
|
15,51g |
|
230,04g |
|
2050
|
909
|
| januari 2013 |
| tor 17: |
953 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,60g |
|
24,37g |
|
212,85g |
|
-
|
-
|
| juni 2012 |
| fre 15: |
349
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,47g |
|
8,43g |
|
82,50g |
|
2470
|
2121
|
| tor 14: |
946
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,86g |
|
14,32g |
|
211,01g |
|
2796
|
1850
|
| ons 13: |
682
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,85g |
|
24,12g |
|
151,22g |
|
2918
|
2236
|
|
|
