Senaste mat & motionsinförande
| januari 2023 |
| tis 31: |
1156 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,94g |
|
75,46g |
|
124,48g |
|
-
|
-
|
| sön 29: |
2131 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,61g |
|
77,78g |
|
388,08g |
|
-
|
-
|
| lör 28: |
2033 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,62g |
|
74,28g |
|
346,22g |
|
-
|
-
|
| fre 27: |
1467 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,14g |
|
64,91g |
|
238,50g |
|
-
|
-
|
| tor 26: |
1569 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,30g |
|
49,30g |
|
264,40g |
|
-
|
-
|
| ons 25: |
1528 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,94g |
|
71,17g |
|
236,30g |
|
-
|
-
|
| tis 24: |
1333 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,90g |
|
92,77g |
|
129,46g |
|
-
|
-
|
| mån 23: |
1071 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,36g |
|
62,43g |
|
163,70g |
|
-
|
-
|
| sön 22: |
732 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,56g |
|
48,97g |
|
114,78g |
|
-
|
-
|
| lör 21: |
1800 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,19g |
|
110,93g |
|
247,02g |
|
-
|
-
|
| fre 20: |
1406 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,94g |
|
76,96g |
|
159,27g |
|
-
|
-
|
| tor 19: |
934 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,67g |
|
51,96g |
|
128,87g |
|
-
|
-
|
| ons 18: |
1397 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,60g |
|
92,70g |
|
110,53g |
|
-
|
-
|
| tis 17: |
2082 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,98g |
|
121,57g |
|
228,10g |
|
2228*
|
 146
|
| mån 16: |
1066 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,67g |
|
78,52g |
|
105,43g |
|
-
|
-
|
| sön 15: |
933 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,81g |
|
79,88g |
|
75,10g |
|
-
|
-
|
| lör 14: |
1395 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,51g |
|
97,12g |
|
129,73g |
|
2129*
|
734
|
| fre 13: |
1127 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,46g |
|
91,31g |
|
97,20g |
|
2311*
|
1184
|
| tor 12: |
1132 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,97g |
|
89,95g |
|
115,21g |
|
2178*
|
1046
|
| ons 11: |
2063 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,48g |
|
86,42g |
|
224,26g |
|
2178*
|
115
|
|
|
