Senaste mat & motionsinförande
| juni 2024 |
| sön 23: |
1297 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,07g |
|
38,47g |
|
182,18g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
244 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,47g |
|
27,29g |
|
23,38g |
|
-
|
-
|
| april 2024 |
| sön 7: |
395 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,81g |
|
70,97g |
|
22,65g |
|
-
|
-
|
| lör 6: |
898 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,43g |
|
115,60g |
|
83,66g |
|
-
|
-
|
| fre 5: |
1361 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,96g |
|
154,58g |
|
117,34g |
|
2263*
|
 902
|
| tor 4: |
1117 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,98g |
|
123,97g |
|
106,04g |
|
-
|
-
|
| ons 3: |
1229 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,98g |
|
119,93g |
|
118,88g |
|
-
|
-
|
| juli 2023 |
| lör 29: |
1303 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,02g |
|
114,22g |
|
114,23g |
|
-
|
-
|
| fre 28: |
945 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,90g |
|
78,97g |
|
86,07g |
|
-
|
-
|
| tor 27: |
1275 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,07g |
|
98,32g |
|
134,79g |
|
-
|
-
|
| september 2021 |
| fre 3: |
632 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,20g |
|
42,22g |
|
40,36g |
|
-
|
-
|
| augusti 2021 |
| tor 26: |
359 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,75g |
|
25,50g |
|
29,45g |
|
-
|
-
|
| ons 25: |
255 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,50g |
|
9,00g |
|
9,00g |
|
-
|
-
|
| tis 24: |
882 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,65g |
|
74,01g |
|
61,79g |
|
-
|
-
|
| mån 23: |
448 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,59g |
|
47,77g |
|
33,30g |
|
-
|
-
|
| sön 22: |
760 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,85g |
|
77,15g |
|
59,25g |
|
-
|
-
|
| juli 2021 |
| tor 15: |
255 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,50g |
|
2,00g |
|
41,00g |
|
-
|
-
|
| juni 2021 |
| mån 7: |
445 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,05g |
|
10,53g |
|
65,09g |
|
-
|
-
|
| maj 2021 |
| lör 29: |
405 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
11,00g |
|
61,00g |
|
-
|
-
|
| tis 18: |
245 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
5,00g |
|
40,00g |
|
-
|
-
|
|
|
