Senaste mat & motionsinförande
| mars 2022 |
| sön 27: |
271 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,16g |
|
10,34g |
|
10,45g |
|
-
|
-
|
| lör 26: |
370 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,15g |
|
7,83g |
|
16,76g |
|
-
|
-
|
| fre 25: |
950 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,52g |
|
72,00g |
|
9,22g |
|
-
|
-
|
| tor 24: |
825 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,44g |
|
55,93g |
|
16,49g |
|
-
|
-
|
| ons 23: |
585 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,60g |
|
27,03g |
|
9,02g |
|
-
|
-
|
| tis 22: |
860
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,78g |
|
43,86g |
|
26,98g |
|
-
|
-
|
| augusti 2021 |
| sön 8: |
524 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,25g |
|
50,36g |
|
12,58g |
|
-
|
-
|
| lör 7: |
474 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,57g |
|
32,89g |
|
9,64g |
|
-
|
-
|
| fre 6: |
719 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,61g |
|
38,75g |
|
16,38g |
|
-
|
-
|
| tor 5: |
690 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,50g |
|
43,64g |
|
11,53g |
|
-
|
-
|
| ons 4: |
457 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
45,00g |
|
6,00g |
|
-
|
-
|
| tis 3: |
967 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,39g |
|
71,64g |
|
15,94g |
|
-
|
-
|
| mån 2: |
935
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,47g |
|
73,57g |
|
22,75g |
|
-
|
-
|
| sön 1: |
795 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,00g |
|
51,40g |
|
15,46g |
|
2408*
|
 1613
|
| juli 2021 |
| lör 31: |
724 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,44g |
|
32,16g |
|
16,18g |
|
-
|
-
|
| fre 30: |
780 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,00g |
|
36,25g |
|
7,75g |
|
-
|
-
|
| tor 29: |
645 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,16g |
|
45,80g |
|
19,83g |
|
-
|
-
|
| ons 28: |
841 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,56g |
|
48,81g |
|
20,09g |
|
-
|
-
|
| tis 27: |
1191 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,59g |
|
88,80g |
|
5,62g |
|
-
|
-
|
| mån 26: |
566 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,06g |
|
34,03g |
|
10,31g |
|
-
|
-
|
|
|
