Senaste mat & motionsinförande
| november 2023 |
| mån 20: |
410 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
7,00g |
|
82,00g |
|
-
|
-
|
| sön 19: |
1362 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,23g |
|
44,36g |
|
162,06g |
|
-
|
-
|
| tis 14: |
1210 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,00g |
|
38,00g |
|
116,00g |
|
-
|
-
|
| mån 13: |
1700 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,00g |
|
84,00g |
|
162,00g |
|
-
|
-
|
| sön 12: |
1640 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,00g |
|
50,00g |
|
243,00g |
|
-
|
-
|
| maj 2015 |
| mån 18: |
1464 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,27g |
|
54,39g |
|
214,18g |
|
2788*
|
 1324
|
| januari 2014 |
| mån 27: |
250 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
5,50g |
|
25,00g |
|
-
|
-
|
| januari 2013 |
| fre 11: |
-
|
-
|
|
2882
|
-
|
| december 2012 |
| tor 20: |
319 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,96g |
|
35,28g |
|
36,46g |
|
2772*
|
2453
|
| ons 19: |
1095 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,40g |
|
71,63g |
|
145,34g |
|
-
|
-
|
| tis 18: |
705 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,40g |
|
43,63g |
|
106,34g |
|
-
|
-
|
| mån 17: |
705 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,40g |
|
43,63g |
|
106,34g |
|
-
|
-
|
| oktober 2012 |
| fre 5: |
311 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,64g |
|
30,32g |
|
40,73g |
|
2937
|
2626
|
| september 2012 |
| lör 29: |
718 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
49,45g |
|
79,22g |
|
2278
|
1560
|
| fre 28: |
867 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,20g |
|
62,33g |
|
80,78g |
|
2552
|
1685
|
| tor 27: |
-
|
-
|
|
2961
|
-
|
| maj 2012 |
| tor 10: |
268 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,11g |
|
29,07g |
|
32,51g |
|
-
|
-
|
| mars 2012 |
| mån 12: |
268
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,11g |
|
29,07g |
|
32,51g |
|
2993
|
2725
|
| mån 5: |
268 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,11g |
|
29,07g |
|
32,51g |
|
2657
|
2389
|
| lör 3: |
355 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,99g |
|
31,74g |
|
51,02g |
|
-
|
-
|
| fre 2: |
180 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,05g |
|
15,85g |
|
26,39g |
|
-
|
-
|
| tor 1: |
627 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,86g |
|
37,89g |
|
87,57g |
|
3234
|
2607
|
|
|
