Senaste mat & motionsinförande
| mars 2023 |
| mån 13: |
236 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,49g |
|
20,78g |
|
25,66g |
|
-
|
-
|
| januari 2023 |
| ons 4: |
1601 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,47g |
|
103,43g |
|
155,32g |
|
-
|
-
|
| maj 2022 |
| lör 7: |
934 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,03g |
|
103,52g |
|
96,29g |
|
-
|
-
|
| maj 2020 |
| ons 20: |
1141 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,05g |
|
74,19g |
|
155,70g |
|
-
|
-
|
| mars 2020 |
| tis 3: |
1171 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,81g |
|
50,11g |
|
110,28g |
|
-
|
-
|
| februari 2020 |
| fre 7: |
20 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
5,00g |
|
-
|
-
|
| tor 6: |
1201 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,53g |
|
88,07g |
|
159,51g |
|
-
|
-
|
| december 2019 |
| tis 3: |
560 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,05g |
|
38,66g |
|
56,94g |
|
-
|
-
|
| mån 2: |
504 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,73g |
|
47,91g |
|
17,98g |
|
-
|
-
|
| november 2019 |
| tis 26: |
661 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,70g |
|
62,68g |
|
32,21g |
|
-
|
-
|
| mån 25: |
579 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,41g |
|
66,15g |
|
41,17g |
|
-
|
-
|
| sön 24: |
573 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,52g |
|
36,01g |
|
53,40g |
|
-
|
-
|
| lör 23: |
68 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| ons 20: |
506 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,75g |
|
48,38g |
|
30,61g |
|
-
|
-
|
| tis 19: |
527 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,52g |
|
58,66g |
|
32,06g |
|
3198*
|
 2671
|
| mån 18: |
1169 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,79g |
|
90,46g |
|
135,48g |
|
2937*
|
1768
|
| sön 17: |
550 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,24g |
|
78,93g |
|
24,02g |
|
3229*
|
2679
|
| fre 15: |
446 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,67g |
|
45,26g |
|
10,21g |
|
-
|
-
|
| tor 14: |
810 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,57g |
|
63,67g |
|
31,71g |
|
-
|
-
|
| tis 12: |
580 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,03g |
|
70,57g |
|
28,36g |
|
2674*
|
2094
|
|
|
