Senaste mat & motionsinförande
| februari 2024 |
| mån 12: |
375 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,25g |
|
10,50g |
|
73,79g |
|
-
|
-
|
| sön 4: |
1025 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,86g |
|
30,23g |
|
166,99g |
|
1804*
|
 779
|
| lör 3: |
2065 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,99g |
|
81,40g |
|
282,14g |
|
1831*
|
 234
|
| fre 2: |
1628 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,02g |
|
64,95g |
|
207,60g |
|
1810*
|
182
|
| tor 1: |
1949 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,55g |
|
87,17g |
|
241,79g |
|
1838*
|
111
|
| januari 2024 |
| ons 31: |
2014 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,17g |
|
80,16g |
|
287,25g |
|
1877*
|
137
|
| tis 30: |
1520 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,30g |
|
57,15g |
|
227,12g |
|
1840*
|
320
|
| mån 29: |
1683 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,80g |
|
109,68g |
|
177,87g |
|
1827*
|
144
|
| lör 27: |
172 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,40g |
|
1,80g |
|
45,25g |
|
-
|
-
|
| fre 26: |
1506 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,12g |
|
64,21g |
|
207,74g |
|
-
|
-
|
| tor 25: |
2519 *
|
168%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,04g |
|
97,27g |
|
307,30g |
|
1874*
|
645
|
| ons 24: |
1958 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,83g |
|
117,53g |
|
253,06g |
|
1812*
|
146
|
| tis 23: |
1996 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,70g |
|
86,45g |
|
220,72g |
|
1814*
|
182
|
| mån 22: |
1708 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,68g |
|
95,37g |
|
210,64g |
|
1809*
|
101
|
| sön 21: |
1479 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,62g |
|
54,60g |
|
159,83g |
|
1786*
|
307
|
| lör 20: |
1949 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,44g |
|
123,38g |
|
269,68g |
|
1816*
|
133
|
| fre 19: |
2128 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,44g |
|
95,66g |
|
280,39g |
|
1822*
|
306
|
| tor 18: |
597 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,66g |
|
39,34g |
|
75,68g |
|
1815*
|
1218
|
| ons 17: |
2031 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,03g |
|
75,59g |
|
284,23g |
|
1771*
|
260
|
| tis 16: |
1943 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,70g |
|
118,44g |
|
245,33g |
|
1791*
|
152
|
|
|
