Senaste mat & motionsinförande
| juli 2018 |
| tor 12: |
680
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
42,00g |
|
112,00g |
|
-
|
-
|
| april 2014 |
| mån 7: |
980 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,53g |
|
46,06g |
|
120,44g |
|
-
|
-
|
| sön 6: |
1077 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,07g |
|
70,25g |
|
112,42g |
|
3120*
|
 2043
|
| tor 3: |
1335 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,05g |
|
71,28g |
|
127,49g |
|
3225*
|
1890
|
| ons 2: |
1167 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,69g |
|
74,49g |
|
100,95g |
|
3550*
|
2383
|
| tis 1: |
1311
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,22g |
|
102,70g |
|
159,65g |
|
3357
|
2046
|
| mars 2014 |
| mån 31: |
1252 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,09g |
|
60,88g |
|
165,55g |
|
3219*
|
1967
|
| fre 28: |
1281 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,36g |
|
40,62g |
|
182,11g |
|
3007*
|
1726
|
| tor 27: |
1723
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,17g |
|
74,82g |
|
125,56g |
|
2816
|
1093
|
| ons 26: |
1078 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,50g |
|
42,91g |
|
117,33g |
|
3501*
|
2423
|
| tis 25: |
1249 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,48g |
|
31,38g |
|
181,82g |
|
3048
|
1799
|
| mån 24: |
140 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,44g |
|
1,57g |
|
35,44g |
|
3007*
|
2867
|
| tor 20: |
210 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,44g |
|
9,57g |
|
45,44g |
|
-
|
-
|
| ons 19: |
600 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,26g |
|
23,97g |
|
60,44g |
|
2746*
|
2146
|
| tis 18: |
589 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,61g |
|
24,57g |
|
56,94g |
|
3084*
|
2495
|
| mån 17: |
1464 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,12g |
|
61,73g |
|
126,46g |
|
2710
|
1246
|
| fre 14: |
740 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,44g |
|
36,57g |
|
102,44g |
|
-
|
-
|
| tor 13: |
220 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,44g |
|
1,57g |
|
56,44g |
|
-
|
-
|
| ons 12: |
382
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,69g |
|
16,65g |
|
66,26g |
|
-
|
-
|
| mån 10: |
205 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,94g |
|
9,87g |
|
36,44g |
|
-
|
-
|
|
|
